03 | Why Do I Wake Up Tired and Heavy Even After a Good Night’s Sleep‪?‬ THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt

Do you ever wake up after a full night’s sleep and feel like you are walking through treacle? Or spend 3 hours watching Netflix and ‘relaxing’ but you still feel exhausted and wrung out?
This episode touches on why this is the case and offers some practical tips to help you shift out of this state of relentless depletion to one of renewal, energy and the ability to be the mum and the manager that you need to be.
Remember that we don’t go to gym once and then our muscles are strong and our bodies are fit.  The exercises that I offer in this episode can be done in the comfort of your own home but the more you do them, the stronger you will become!
More information on Dr Shefali can be found on her website: https://www.drshefali.com/
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Email me on charlotte@charlottehaggie.com with any questions or to book a free 30-minute chat to see if I can help you in any way.
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