21 episodes
The Movement Prescription Konijn Podcasts
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- Health & Fitness
Promising to transform your understanding and approach towards physical activity in primary care, The Movement Prescription podcast is a treasure trove of insights. The Royal College of GP's Lifestyle and Physical Activity Champions, Dr Hussain Al-Zubaidi, Dr Callum Leese and Dr Suzy Scarlett, are here to paint a picture that moves away from rigorous exercises and lays focus on the importance of re-introducing movement into our daily lives. We have a line-up of exceptional guests offering their unique expertise. Listen to Russell Kane, the renowned comedian, and an advocate for lifestyle medicine, and Michele Zanini from the Italian Olympic triathlon team, share their insights on how physical activity can revolutionize health. Learn from Dr Emma Lunan and Dr Charlotte Marriott as they delve into managing long-term conditions and mental health with physical activity. We'll also explore the concept of green prescribing and the art of motivational interviewing with Dr Hamish Reid. So, tune in, subscribe for updates and join the conversation with the hashtag #activepractice on social media. Let's embark on a journey where small changes will lead to big things.
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Nature's Healing Power: A Chat with Maggy Blagrove from Open Minds Active
Join Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health.
What Open Minds Active Does:
Open Minds Active helps people reconnect with nature through outdoor activities like wild swimming and yoga.They have a team of experts who make sure everyone feels welcome and included.Their Core Values:
Community: Creating a friendly space where everyone can have fun together.Equality: Making sure everyone, no matter their background, can enjoy nature.Environment: Respecting and enjoying the great outdoors.Resilience: Helping people feel mentally strong through outdoor movement.Adventure: Encouraging exploration and excitement in nature.Self-care and Care of Others: Teaching skills to cope with life's challenges and supporting each other.Nature's Healing Effects:
Spending time in nature reduces stress and improves mental well-being.Activities like wild swimming and yoga outdoors can boost resilience.Inclusive Communities:Open Minds Active creates safe spaces where everyone can join in outdoor fun, regardless of who they are.Many people have found joy and support in this community.Open Minds Active aims to reach more people and spread the benefits of outdoor activities for mental health.
Discover the power of nature for your well-being with Dr. Hussain Al-Zubaidi and Maggy Blagrove. Open Minds Active is making outdoor adventures accessible to all, showing that nature truly has the ability to heal and unite us.
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/ -
Beyond the Barbell: Resistance Training with Dr John Sykes
What do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else?
Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in getting widescale uptake. John emphasizes the need collaboration, debunks exercise misconceptions, and highlights the importance of personalized approaches in sustaining physical activities. The conversation addresses the efficacy of resistance training in disease prevention and promotes safe engagement in resistance training for overall health. We explore practical ways to normalize resistance training in primary care and explore how to tailor recommendations.
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/ -
parkrun. So Much More Than a Run.
Tune in to this week's episode as Hussain sits down with Chrissie Wellington, the Health and Wellbeing Lead at parkrun UK, to delve into the incredible phenomenon that is parkrun. Many of you will know Chrissie as the greatest female long distance triathlete of all time, winning a mind boggling 4 Ironman world titles! They discuss the importance of shifting perspectives and aims from physical activity as we age. parkrun is celebrating its 20th year, and has become more than just a run/jog or walk in the park; it's a powerful social prescribing initiative that has touched countless lives. Join us as we explore how parkrun has transformed communities and individuals alike, and discover how healthcare professionals can engage with this movement through initiatives like the RCGP parkrun Practice. Get ready for an inspiring conversation on health, wellbeing, and the magic of parkrun!
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/ -
Mini Move: Mental Health Swims with Rachel Ashe
Are you a cold water convert? Or still not sure? Regardless, join us for a conversation with Rachel Ashe, the Founder of Mental Health Swims. In this short episode, we talk swimming (in both hot and colder water) and the power of community to improve and empower mental health.
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/ -
Get on Your Bike and Ride with Mark Beaumont and Angus Rodney
Are you ready to get on your bike and ride? Tune in to our latest podcast featuring cycling legend Mark Beaumont (redefining what is possible on two wheels), and Angus Rodney from Love 2 Ride (the home of cycling encouragement) which we hope will have you dusting off your cycling gear to rediscover the childhood mischief to be had on two wheels.
A refreshingly practical conversation with no shortage of inspirational stories and plenty of information to help anyone who may wish to get into cycling. We discuss a variety of barriers and how different groups and organisations are leading the change and overcoming many of these.
Are you already a cyclist? Are you able to incorporate this into your working days from time to time? Does your practice encourage staff and/or patients to cycle? What are your own barriers? We’d love to know your thoughts after tuning into this episode.
‘Young and old we can all ride further’ (from Mark’s podcast series Endurance, which is well worth a listen).
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/ -
Putting Movement Into Practice with Craig Blain
This episode we are joined by Craig Blain from Move Consulting where we discuss how we can successfully deliver physical activity projects in primary care. His breath of experience and knowledge has meant he has lead and been involved in numerous physical activity projects working with a number of stakeholders.
Key points discussed:
- Importance of the terminology and language used.
- Projects should be informed by the service user and inform the design.
- When starting a physical activity project consider the COM model capability, opportunity, and motivation.
- Tips to help create business plans and service evaluation.
- Craig shares with us his miracle question…
- How to address physical activity in an environment where patients generally only engage with primary care with a problem.
To contact Craig and Move Consulting please see their website: https://moveconsulting.co.uk/
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/