1 hr 8 min
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen The Black Girl Bravado
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- Health & Fitness
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives.
In this episode we discuss:
The underlying reasons behind the fear of being seen The hidden costs of constantly seeking external validationPractical strategies to overcome the fear of being perceived and embrace your true self
This week’s gem: Conscious Coconut Body Scrub
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives.
In this episode we discuss:
The underlying reasons behind the fear of being seen The hidden costs of constantly seeking external validationPractical strategies to overcome the fear of being perceived and embrace your true self
This week’s gem: Conscious Coconut Body Scrub
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out BetterHelp : betterhelp.com/BRAVADO
* Check out Chime: chime.com/BRAVADO
* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com
* Check out My Life in a Book and use my code BRAVADO for a great deal:
* Check out NPR: npr.org
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 8 min