The Real Truth About Healing: How To See Your Worth & Set Healthy Boundaries + Take Care of Your Mental Health w/ Tasha Bailey Lift Yourself with Laura

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This week on the podcast i'm joined by the beautiful Tasha Bailey known as Realtalk.therapist on all socials. Tasha's work is creating a movement and helping therapy + doing the healing work become more accessible ⚡️ she is your therapy Bestie!. Tasha is the author of the book: Real talk, a qualified psychotherapist, award winning content creator, advocate and speaker. Tasha’s work mainly specialises in trauma, identity and creative therapy although she also loves to talk about self love, wellness habits, boundaries and self development.





































































































































































































































































































































































































































































In this episode we discuss: 

⚡️ Can doing 'healing work' ever become unhealthy?

⚡️ Tasha’s number 1 top tip to feeling worthy & good enough in herself.

⚡️ Tasha’s must have rituals for self love & self care.

⚡️ How to manage anxiety, prevent overthinking to feel more calm, present & free.

⚡️ The difference between Spiky Boundaries vs Wobbly Boundaries + the most effective way to implement healthy boundaries.

⚡️ The biggest realisation all people pleasers need to discover.

⚡️ Tasha’s journey & process of writing her book ‘real talk’





























































































































































































































































































































































































📸 ⁠Connect with me on Instagram













































































































































































































































































📸 Connect with Tasha on Instagram

📚 Purchase Tasha's Book

👩‍💻 Tasha's Website






























































































































































































































































































































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