149 episodes
The Wellness Cafe Trinity Tondeleir
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- Education
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4.7 • 37 Ratings
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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
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149. coachella recap ft brody: trin was at the same party as taylor swift ?!
In this weeks episode Trin is joined by Brody to recap coachella!!
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
148. listen if you're navigating life in your 20's
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. - sam brown
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle.
https://thewellnesscafe.shop
NEOM Organics
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
145. your healthy girl 'spring reset' checklist
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
144. 5 steps to reset your routine: happy march new year!?
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!
TWC CREWNECKS 03/15 10AM PT 1PM EST
Topics Discussed:
how to reset your routineeverything shower routinespring cleaning routineself care routine new year reset
PRODUCT LINKS:
Trins Hair Towel
Hair Towel #2
Trins Skims Favorites
Trins fav body lotion
Trins fav body oil
Luxury Slippers
Cheaper slippers
Nourishing hair mask
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Customer Reviews
My comfort show
My boyfriend and I listen to the show every night on repeat to fall asleep. We’ve started having a morning moment and love an aperol spritz. We’ve turned him into a girlie pop and I’m here for it. Keep up the positivity Trin!
Positivity Galore!
She’s so relatable and is such a hard working, beautiful soul!!! Very inspiring. I instantly want to get up, be a hot hard working girl when I listen to her. 😍😍😍
Best podcast ever😍😍
This podcast has literally helped me so much and honestly the best part of my day is listening to this. The first 2 minutes and 32 seconds of the first episode that I listened to I fell in love with. Trin is honestly the amazing, helpful, loving big sister I never had