12 episodes
This Week In Yoga Erin Landsee
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- Religion & Spirituality
This is where I get to talk about our weekly yoga themes in more detail!
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#12 Your Transition Toolkit
In this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!
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#11 Why it's hard to decide
For some of us, it's REALLY hard to make life moves. Decisions, especially I'll when they impact others, are just....hard. In this episode I talk about the 4 reasons I find it difficult to be in the driver's seat.
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#10 I didn't choose this!
How do we navigate through transitions we didn't choose for ourselves? I'll share my 3 step process to help you remember you have a lot more power than you imagine.
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#9 Tricky Transitions
Transitions. Moving from point A to point B. We do this a lot, and don't give it much thought. In this episode I'll provide a metaphor for different ways to be in transitions. Which one resonates with you right now? You may be surprised!
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#8 One Simple Tool
In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!
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#7 Self care IS other care!
In this episode I explore why it can be hard to relax, even when we have the time to do so. I go through the science behind self care and how it keeps us healthier, and dig into how our self care work sustains us in caring for others in our small circles, as well as larger scale work like social justice.