203 episodes

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
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To My Sisters Courtney Daniella Boateng & Renée Kapuku

    • Society & Culture
    • 4.8 • 339 Ratings

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
Hosted on Acast. See acast.com/privacy for more information.

    'It'll Be Worth The Wait Sis': Cultivating Patience, Hope & Character in the Waiting Season

    'It'll Be Worth The Wait Sis': Cultivating Patience, Hope & Character in the Waiting Season

    We're living in a time where you don't have to wait long to get what you want due to innovative technology, and this can cultivate a habit of impatience. In today's episode, your favourite online sisters discuss how to cultivate patience, hope, and character as you wait for your relationship and career goals to manifest.
    ☀️🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com
    TIMESTAMPS:
    00:00 💌 Welcome sis & housekeeping announcements
    04:24 Ding ding ding dilemma: 'My friend is using me for money!'
    19:29 What do you do when you plan is taking longer than you'd like?
    30:29 Waiting for the best and not settling for the quick.
    38:17 The difference between being patient and lazy.
    52:59 Hope for those who feel like they've been waiting a while

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min
    "Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's

    "Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's

    From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 2 min
    Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life

    Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life

    Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking.
    👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 12 min
    Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes

    Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes

    Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again?
    👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World

    Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World

    We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan?
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com
    TIMESTAMPS:
    00:00 Welcome to the conversation
    01:45 Housekeeping Announcements: TMS Book 🎉
    03:39 Ding Ding Dilemma: How do I recover from academic failure?
    18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives
    27:54 Have we started idolising 'purpose'?
    39:32 Detaching your identity from your work and talents
    45:42 Practical tips on how to align with God and spiritual growth.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 6 min
    Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Can’t Paint? #TMSHottakes

    Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Can’t Paint? #TMSHottakes

    Sisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to ‘clean hoarding’…the sisters are locked in with another hot episode on TMS Hottakes.
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com
    References:
    Ghosting your WHOLE family: https://x.com/OKAYYYWOWWW/status/1777029272969875482
    ‘Clean Hoarding’, Gluttony and restocking culture: https://www.youtube.com/watch?v=PEY8IyB653c

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 25 min

Customer Reviews

4.8 out of 5
339 Ratings

339 Ratings

Glozael Rock ,

I’ve found my TRIBE!!!

Wooow amazing is an understatement 🙌🙌🙌Big Ups ladies for an amazing Pod. Absolutely love it here, I learn so much daily accompanied with plenty of chuckles in between. Honoured to be part of the Sisterhood all the way from 🇿🇦🥂

que_fela ,

My girls! ❤️

This is such a wholesome podcasts, these ladies are smart, wise, informed and they definitely educate. I love the podcast, and wish you guys grow bigger and better!

..THANOS.. ,

To my sisters

If you are unsure about joining the sisterhood. PLEASE DO. These ladies my sisters have allowed me to grow as an individual to places that I never thought I would reach. They constantly remind me that I’m not alone and the things I’m experiencing are things that most people experience this as well. Honestly to anyone feeling lonely the sisterhood is there to be your family , hold you accountable when needed , Remind you who are and just help you develop as an intellectual individual.

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