Tuning In Podcast Dana Evans

This episode deep dives into spring cleaning, from the inside out! Explore what it means to clean and reset for YOU when a new season arrives. I share some ways that I have followed my urge to change things up, both in my physical space and emotional and energetic realm. This is a must listen if you want to reclaim your energy and environment and release baggage from winter. Mentioned in this Episode:Get your FREE "Moving Dense Energy" audio clearingThe Emotional Edit Audio Super Pre SaleLear...

Today's episode is meant to be a reminder for you. I walk though a laundry list of "to-do's" and the never ending list that comes with being a human. As I talk, I invite you to look at your list, but also to look at what you ARE already doing... while listening to this episode, you'll get a perspective shift and see that you are likely doing better than you think. Send us a Text Message.

Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively sup...

Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for you so you can build your own toolbox. Listen for practices that feel good to you, then start us...

Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy!Mentioned in this Episode:Book at 1:1 ...

This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome. Mentioned in this episode:...