YES MUJER BUILD IT Wendy Amara

Have you ever felt the need to reconnect with your sense of self or discover your natural gifts?If so, get ready to take some notes because this episode is for you.In this week’s episode, I’ll ask you two essential questions that will help you connect to your natural internal resources. What is your Center of Gravity?What is your Zone of Genius?Your Center of Gravity is where you feel entirely connected to your purpose and grounded in your work. Your Zone of Genius consists of the skills...

On this week’s Yes Mujer, Build It! episode, I interview Cinthia Veronica Gambino, an intuitive integration and leadership coach, about her new book “In To Me You See,” and the ITMYS method.Cinthia explains how the ITMYS method helps us recognize and nurture ourselves by becoming aware of our thoughts, judgments, and narratives. We discuss which part of ourselves experiences unconditional love and is connected to our spiritual essence. She also highlights the transformative inspiration that l...

Do you struggle with procrastination or avoidance? Most people get into procrastination at some point. Have you ever heard of Anticipation Energy or Stimulus Management?In this week's episode, I share one of my favorite brain hack tools: Anticipation Energy. Anticipation Energy is a Stimulus Tool you can use to overcome procrastination. It's a tool I regularly teach my coaching clients. It's also a great ADHD tool for managing your brain. It works by increasing the stimulu...

Happy First Anniversary to the Yes Mujer, Build it! PodcastToday, as we celebrate the one-year anniversary of the Yes Mujer, Build It Podcast! Wow- what a journey it has been. We have learned so much! Thank you to each of you for your continued love and support. Thank you helping us reach all the listeners we have and thank you for being open to all the tools I share here on the podcast! In this week’s episode, I want to share a few insights and lessons learned during my podcast jou...

Have you ever thought about your relationship with MONEY?And how often do you talk about how much money you make or don't make?In this week’s Yes Mujer, Build It! episode, I discuss the importance of talking about money and building a healthy relationship with it.As more of us seek to reach bigger financial goals, it is important to find safe spaces to share our feelings about money. Whether your current relationship with money is strenuous or abundant, it’s important to become AWARE of how y...

Have you ever felt like every time you try to get some traction on your goal, your fearful brain takes over?Did you know your brain is literally trying to sabotage you from reaching your goals?In this week’s episode of YES MUJER, BUILD IT! I explain how your brain is trying to stop you from having the life you really want. Our brain’s number one job is to keep us safe. This is great for surviving a cougar attack, but reaching a big goal can feel like a threat. It wants to keep us safe in...