8 min
Ep48: Get Your Mind Right! SMFR The Podcast
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- Self-Improvement
Get your mind right... call it meditation, or just plain ol' chillaxing, but we simply have to take time for ourselves (and our little gray cells as Poirot would say) during our busy lives. George Harrison (ex-Beatle and noted meditation dude) equates it to the ocean; it's always changing up top - storms pop up, etc - but the bottom of the ocean is always calm and still. If we can block out the storms and anchor ourselves to who we really are deep inside, well, life just gets better all aroun...
Get your mind right... call it meditation, or just plain ol' chillaxing, but we simply have to take time for ourselves (and our little gray cells as Poirot would say) during our busy lives. George Harrison (ex-Beatle and noted meditation dude) equates it to the ocean; it's always changing up top - storms pop up, etc - but the bottom of the ocean is always calm and still. If we can block out the storms and anchor ourselves to who we really are deep inside, well, life just gets better all aroun...
8 min