SMFR The Podcast Steve Reeb

I think a lot of us would agree that many of us suffer from some form of depression; the really bad kind requiring serious attention, to simple, everyday funky stuff that puts us, well, into a funk. This l'il episode is helpful for the latter. Hey it works for me and is a reminder for all of us to take it easy on ourselves. Love all y'all!Support the Show.

We can (and do) get so bogged down with constant phone-checking, going down rabbit holes, and endless social media bombardment that we can "lose the forest for the trees" so to speak. In other words, losing sight of our daily and long-terms goals - and dreams - and getting caught up in stuff that means nothing to us in the grand scheme of things. Rethink it all, reset (and drop the losers and the negative stuff) and ya know... I love all y'all!Support the Show.

Get your mind right... call it meditation, or just plain ol' chillaxing, but we simply have to take time for ourselves (and our little gray cells as Poirot would say) during our busy lives. George Harrison (ex-Beatle and noted meditation dude) equates it to the ocean; it's always changing up top - storms pop up, etc - but the bottom of the ocean is always calm and still. If we can block out the storms and anchor ourselves to who we really are deep inside, well, life just gets better all aroun...

Vibe shift. Are you familiar? You may be a part of it, and it's a real thing: Those of us tired of the government, media, corporate America shoving things down our throat are seeing things for what they really are - and we want our lives back and to be left alone. Pretty cool stuff and it's gathering real momentum... and hope for the future (our kids, our families). Love all 'yall!Support the Show.

7 ways to say no... there are probably more but these are fairly polite ways to avoid getting into a situation you might regret later. Sometimes we're so concerned about hurting others' feelings (or just coming off the wrong way) and we say "yes" to projects or things that really don't benefit us, our families, or whatever the end result is on the whole dealio. So let's learn to say "no" before we end up with a wacko to-do list that keeps us from doing the stuff we really want to/need to acco...

5 times to be quiet - not always easy to do, but very effective for our own selves as well as those around us. Hey, sometimes we don't feel like swinging from the chandelier or being the life of the party. In those times, let's be reflective (or just plain ol' quiet) and enjoy the moment. Real stuff, real good... and - you know it - I love all y'all!Support the Show.