15 min
No News, No Problem: Sleep Better and Stop Overthinking Love, Laugh, Let it go
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- Self-Improvement
Send us a Text Message.In this episode, we dive into a powerful rule to live by: "If someone hasn't told you there's a problem, there's no problem." We explore how adopting this mindset can significantly reduce stress and anxiety, improve your sleep, and help you stop overthinking.Key Points Discussed:The Rule Explained:Understanding that if an issue hasn’t been communicated to you, it's not your problem to worry about.Realizing that if someone has a problem and hasn’t shared it with you, it ...
Send us a Text Message.In this episode, we dive into a powerful rule to live by: "If someone hasn't told you there's a problem, there's no problem." We explore how adopting this mindset can significantly reduce stress and anxiety, improve your sleep, and help you stop overthinking.Key Points Discussed:The Rule Explained:Understanding that if an issue hasn’t been communicated to you, it's not your problem to worry about.Realizing that if someone has a problem and hasn’t shared it with you, it ...
15 min