66 episodes
SLP Stress Management Podcast jessiandricks
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- Education
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4.6 • 14 Ratings
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burn out and find more balance in their lives.
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Update: Shifts I made this Year as a School SLP
In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students.
Resources:
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post -
5 Benefits of Mindfulness in Speech Therapy and Schools
Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;)
In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of your sessions; and a meditation to pause.
Resources:
SLP Toolbox
Transcript Blog Post -
Gratitude Activities for School Speech Therapy
Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered.
In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing practice to help your students (and you!) feel more focused and centered.
Resources:
SLP Toolbox
Transcript Blog Post -
Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post -
5 Types of Mindfulness Activities for Your Speech Room and Classroom
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breathing meditation practice.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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4 Pieces of Advice for First Year School SLPs and Teachers
In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
Customer Reviews
So important
This podcast covers important topics that are incredibly relevant for the working SLP. I would recommend this podcast to any SLP or student experiencing stress .