The InnerFight Endurance Podcast

InnerFight Endurance
  • ٥٫٠ (٢٣)
  • اللياقة
  • يتم التحديث كل أسبوعين
The InnerFight Endurance Podcast

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

  1. قبل يوم واحد

    #251: 12 Hours of Running: Lessons for Every Race & Training Session

    Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race. Discover tips you can use to elevate your next race or training session! #Running #LongDistanceRunning #RunningTips

    ٢١ من الدقائق

  2. ٣ جمادى الأولى

    #250: Running with the Kenyans (Part 2)

    What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٣٨ من الدقائق

  3. ٢٦ ربيع الآخر

    #249: Running with the Kenyans (Part 1)

    Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٣٤ من الدقائق

  4. ١٩ ربيع الآخر

    #248: Tracy's amazing Munich Marathon Success Story

    Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right?  But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way. If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about perfection—it’s about consistency, support, and believing in yourself!

    ٤٧ من الدقائق

  5. ١٢ ربيع الآخر

    #247: Essential Running Workouts to Crush Your Fitness Goals

    Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster? In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner. Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٣٧ من الدقائق

  6. ٥ ربيع الآخر

    #246: Mental Toughness: How to Conquer Your Mind When Things Get Tough

    When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ١١ من الدقائق

  7. ٢٨ ربيع الأول

    #245: Strategies, Training, and Q&A for Endurance Athletes

    Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels. Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

    ١ س ١ د

  8. ٢١ ربيع الأول

    #244: Do You Need All That Training Data?

    What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٤٦ من الدقائق
مشاهدة الكل (٢٢٧)

٥
من ٥
‫٢٣ من التقييمات‬

حول

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

المعلومات

  • صناع العمل
    InnerFight Endurance
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٢٧
  • التقييم
    ملائم
  • حقوق النشر
    © InnerFight Endurance
  • موقع البرنامج على الويب
    The InnerFight Endurance Podcast

قد يعجبك أيضًا

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا