Sober Yoga Girl

Alex McRobert
  • ٥٫٠ (١٦)
  • الصحة النفسية
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Sober Yoga Girl

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs

  1. قبل يوم واحد

    Introduction to Vedic Meditation - Part 1 with Rory Kinsella

    Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his...

    ٤٤ من الدقائق

  2. ٢٧ رجب

    A Sober Girls Guide with Jessica Jeboult

    In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys.You can find out about Jessica's community at: https://www.asobergirlsguide.com/Support the showRead Alex'...

    ٤٤ من الدقائق

  3. ٦ رجب

    Healing Through Grief and Trauma with Angela Ogle

    This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa Rica in February! In this call we discussed how practices like yoga, mindfulness and community connection can help us navigate the journey of reco...

    ٣٤ من الدقائق

  4. ١ رجب

    BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction

    On today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go. Social media, much like any addiction, feeds on craving—whether it’s for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita...

    ١٢ من الدقائق

  5. ١ رجب

    Logging Off to Tune In: My 30-Day Social Media Detox Journey

    In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the ways it’s impacted my mental health and relationships. You’ll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 St...

    ١٦ من الدقائق

  6. ٢٩‏/٠٦‏/١٤٤٦ هـ

    Turning on the Light: Lessons from Central America

    In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including: - The wild ride of Karma (sutras 4.7 - 4.8) - ​ Clarity in Contrast - The Light Was Always On - ​ The 12 Steps and Finding Spiritual Friendship - Bhakti as the Next Chapter ​ Tune in and let me know what you think! Support the show Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydha...

    ١٥ من الدقائق

  7. ٢٢‏/٠٦‏/١٤٤٦ هـ

    Shame and Self Compassion for People in Sobriety with Rolf Gates

    I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the show Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at: https://thedailydharma.substack.com/ Check Out All Our Upcoming Retreats, Programs and O...

    ٢٠ من الدقائق

  8. ١٥‏/٠٦‏/١٤٤٦ هـ

    Embracing Change with Renee

    Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! ​ In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. ​ In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets. ​ You can check out Renee's website at: https://www.reneejernigan.com/ Support the show Read Alex's Writing at the ...

    ٢٦ من الدقائق
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من ٥
‫١٦ من التقييمات‬

حول

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs

المعلومات

  • صناع العمل
    Alex McRobert
  • سنوات النشاط
    ١٤٤٢ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٣٦
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 Sober Yoga Girl
  • موقع البرنامج على الويب
    Sober Yoga Girl

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