#113: The Endurance Mindset to everyday living, with Rob Jones

Todays show:

You learn many lessons from endurance sport, but how can we apply them to everyday life? Rob Jones has figured it out. Listen in today to find out.

Please rate and review the show, and share with a friend.

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

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Useful Blogs:

·         Why sodium is crucial to athletes performing at their best

·         Why do athletes suffer from cramp?

·         How much carbohydrate do athletes need per hour?

·         Which energy products are right for you?