#121: The lost art of running, with Shane Benzie.

Todays show:

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today.

Shane covers some key topics.

• Nature vs nurture in runners
• Foot placement
• Posture, day to day as well as when running
• Head position
• His insight in to cultures and the lost art of living!

Don't forget to rate and review the show!

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

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