#123: Adaptability and Handling Ups and Downs

Todays show:

Talent comes in different shapes in sizes.  Accept your differences, define your variables and cement your success.  As an athlete you need to know yourself, your values, be up for a challenge and prepared for every eventuality.

Don't forget to rate and review the show!

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

From our friends at Precision Fuel and Hydration;

·         Quick Carb Calculator

·         Free online Sweat Test

·         Book a free 20-minute hydration and fueling strategy video consultation

·         Why do athletes suffer from cramp?

·         How much carbohydrate do athletes need per hour?

·         Why sodium is crucial to athletes performing at their best

·         Which energy products are right for you?

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.