Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude.
Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting on what you're grateful for.
Listen in to the full episode on Apple Podcast or Spotify:
www.theinnerfightway.com/podcast/grateful-running-with-mark-white
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
المعلومات
- البرنامج
- معدل البثيتم التحديث كل أسبوعين
- تاريخ النشر٣٠ صفر ١٤٤٦ هـ في ٨:٥٤ م UTC
- مدة الحلقة٤٤ من الدقائق
- التقييمملائم