Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.
Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.
المعلومات
- البرنامج
- معدل البثيتم التحديث كل أسبوعين
- تاريخ النشر٢٨ ربيع الأول ١٤٤٦ هـ في ٨:٠٠ م UTC
- مدة الحلقة١ س ١ د
- التقييمملائم