The InnerFight Endurance Podcast

InnerFight Endurance
  • ٥٫٠ (٢٢)
  • اللياقة
  • يتم التحديث كل أسبوعين
The InnerFight Endurance Podcast

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

  1. قبل ١٢ ساعة

    #247: Essential Running Workouts to Crush Your Fitness Goals

    Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster? In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner. Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٣٧ من الدقائق

  2. ٥ ربيع الآخر

    #246: Mental Toughness: How to Conquer Your Mind When Things Get Tough

    When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ١١ من الدقائق

  3. ٢٨ ربيع الأول

    #245: Strategies, Training, and Q&A for Endurance Athletes

    Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels. Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

    ١ س ١ د

  4. ٢١ ربيع الأول

    #244: Do You Need All That Training Data?

    What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٤٦ من الدقائق

  5. ١٤ ربيع الأول

    #243: Reinventing Trail Running in Dubai with Dana from Peaks Sports

    Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022. In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged terrains, extreme weather conditions, and the complexities of clearing paths for runners. Dana also compares trail running to road running, explaining why trails offer a more immersive and demanding experience. If you're passionate about running or curious about taking your fitness outdoors, this conversation is packed with insights, advice for new trail runners, and a glimpse into future race formats like vertical races and ultra-distance events. Tune in to discover how trail running is growing in the UAE and what’s next for Peaks Sports! Don’t miss this episode for an insider’s perspective on the future of trail running in the Middle East. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٣٩ من الدقائق

  6. ٧ ربيع الأول

    #242: How to Plan a Winning Race Season

    You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead! Runners pancakes! with only 3 ingredients, These pancakes are literally for everyone! 60g of CHO to recover from that Tempo run and 12g of protein. Load up with some Greek yogurt and fruit for bonus Macros. Recipe: 1 banana, 1/2 cup oats, 1 egg, dash of cinnamon. Mash the banana and mix all the ingredients together in a bowl. Divide into 3 and cool with a little oil on a heated frying pan. Add your toppings and enjoy! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٢٠ من الدقائق

  7. ٣٠ صفر

    #241: Grateful Running with Mark White

    Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude. Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting on what you're grateful for. Listen in to the full episode on Apple Podcast or Spotify: www.theinnerfightway.com/podcast/grateful-running-with-mark-white Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٤٤ من الدقائق

  8. ٢٣ صفر

    #240: Running Saved My Life with Tako Dvali

    How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

    ٤٨ من الدقائق
مشاهدة الكل (٢٢٣)

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من ٥
‫٢٢ من التقييمات‬

حول

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

المعلومات

  • صناع العمل
    InnerFight Endurance
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٢٣
  • التقييم
    ملائم
  • حقوق النشر
    © InnerFight Endurance
  • موقع البرنامج على الويب
    The InnerFight Endurance Podcast

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