11 min

5 surprising tricks to live longer better The Precision Health with Mirthe Podcast

    • Health & Fitness

While we have made tremendous leaps over the past century in extending how long we live and increasing our lifespan, we are living in an epidemic of chronic disease, with those added years not necessarily coming with good quality of life and health, also called health span.
 
Recent years has brought attention to the topic of health span, and how we can make sure we make the most of the years we have, and optimise health to be able to fully thrive. And while there are some advanced drugs and tools out there that take this to the next level, there are some simple tricks you can add to your daily routine that will make all the difference.

While we have made tremendous leaps over the past century in extending how long we live and increasing our lifespan, we are living in an epidemic of chronic disease, with those added years not necessarily coming with good quality of life and health, also called health span.
 
Recent years has brought attention to the topic of health span, and how we can make sure we make the most of the years we have, and optimise health to be able to fully thrive. And while there are some advanced drugs and tools out there that take this to the next level, there are some simple tricks you can add to your daily routine that will make all the difference.

11 min

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