38 min
6. How Do We Stop Being So Socially Awkward (Part 1)? Into The Fyre
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- Health & Fitness
Social anxiety is preventing us from expressing our true selves. This week we look at part 1 of "How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" by Ellen Hendriksen. Many of us artists are introverts, but there's a huge difference between being introverted and being very shy. This shyness is actually an extension of social anxiety, and we need to break down this wall of anxiety to become who we already are deep inside.
This week's book: https://www.amazon.com/dp/B074ZPCH67/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Intro/outro music: Crimson Child - "Dahlia" https://soundcloud.com/officialcrimsonchild
Subscribe and read with Alex! Next week we continue with Part 2, and explore the exercises and training that can be done to tear down that wall of anxiety that is preventing us from realizing who we are. Get fyred up!
Social anxiety is preventing us from expressing our true selves. This week we look at part 1 of "How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" by Ellen Hendriksen. Many of us artists are introverts, but there's a huge difference between being introverted and being very shy. This shyness is actually an extension of social anxiety, and we need to break down this wall of anxiety to become who we already are deep inside.
This week's book: https://www.amazon.com/dp/B074ZPCH67/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Intro/outro music: Crimson Child - "Dahlia" https://soundcloud.com/officialcrimsonchild
Subscribe and read with Alex! Next week we continue with Part 2, and explore the exercises and training that can be done to tear down that wall of anxiety that is preventing us from realizing who we are. Get fyred up!
38 min