When it comes to wanting to be healthier or wanting to improve our wellness, having a really powerful "Why" or reason for "wanting to change" will really help to make the actuality of it easier.
Ricky Brown (Osteopath & Naturopath) discusses the first of the 5 pillars of self-care, Mindset.
Information
- Show
- FrequencyUpdated weekly
- Published15 September 2023 at 06:43 UTC
- Length14 min
- Season1
- Episode8
- RatingClean