13 min
Ep 9: The 5 Pillars of Self-Care - #1 Mindset All Of You
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- Alternative Health
When it comes to wanting to be healthier or wanting to improve our wellness, having a really powerful "Why" or reason for "wanting to change" will really help to make the actuality of it easier.
Ricky Brown (Osteopath & Naturopath) discusses the first of the 5 pillars of self-care, Mindset.
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Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message
When it comes to wanting to be healthier or wanting to improve our wellness, having a really powerful "Why" or reason for "wanting to change" will really help to make the actuality of it easier.
Ricky Brown (Osteopath & Naturopath) discusses the first of the 5 pillars of self-care, Mindset.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message
13 min