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Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering mentally resilient children, and more.

21 AUG

Change Your Brain, Change Your Life

Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering mentally resilient children, and more.

3 min
20 AUG • SUBSCRIBERS ONLY

How To Change Your Self Talk

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too. So, why is self-love so crucial? Well, it's the key to building confidence and living the life you truly desire. Imagine confidence as a stack of building blocks. Every time you speak kindly to yourself and take positive actions, you're adding another block. But every time you put yourself down, it's like removing one. The thing is that the way you talk to yourself affects everything – from your actions to how others perceive you. And let's not forget about comparison, especially on social media. It's like a joy thief! But here's the good news: you have the power to change your self-talk and mindset. It starts with awareness. Grab a pen and paper, jot down those negative thoughts, and then counter them with your achievements and things you love about yourself.

1 min

2 Episodes

Rich sits down with world-renowned adult and child psychiatrist and bestselling author Dr. Daniel Amen to talk all things brain health, dementia, Alzheimer’s, ADHD, fostering mentally resilient children, and more.

Creator

Calt
Years Active

2K
Episodes

2
Rating

Clean
Provider

Quan Tieu Tram

Calt's Podcast

Episodes

Change Your Brain, Change Your Life

How To Change Your Self Talk

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