Martian Talk Xavier Small, LGPC, NCC

Create space for your feelings. Be aware of your feelings. Sit with your feelings. Adapt to your feelings. Then speak up.

Okay. You made space. You identified the emotion. You created space for it. Now it’s time to adapt.

We talked about giving space to emotions. Then we talked about learning to identify them. Tonight, we discuss what it means to sit with what we’re feeling. Tune in!

Last week we talked about the important of emotional acknowledgement. You’re a human being! Tonight we talk about the importance of building emotional awareness. Tune in!

Tonight we kicked off Mind Games 2! Tune in with us as we talk about acknowledging emotions.

The holidays can be a difficult time for some. Tonight we spent time talking through grief, its presentation, how we can pursue healing, and how to support others who are hurting.