Dr. Shawn Baker Podcast

Dr. Shawn Baker
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Dr. Shawn Baker Podcast

We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

  1. 2 HR AGO

    Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel

    Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. Instagram: https://www.instagram.com/drmikeisraetel/ YouTube: https://youtube.com/@RenaissancePeriodization Website: https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    55 min

  2. 1 DAY AGO

    No Other Like Carnivore Endurance 💪 | Dr. Shawn Baker & Jenny

    Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Jenny, a 64-year-old woman from rural NSW, has transformed her health and athletic performance through a carnivore diet. Living with her husband Mick, she has a diverse professional background as a bench chemist, outdoor leader, and chef. Throughout her youth and early adulthood, Jenny struggled with weight management, emotional eating, and various health issues. She developed a back problem at 25, battled ovarian cancer at 27, and underwent a hysterectomy at 45. She was also diagnosed with HNPP, a rare genetic condition affecting her nerve sheaths, and developed an alpha-gal meat allergy from a tick bite. In 2021, at age 61, Jenny began her journey with a keto diet before transitioning to carnivore in June 2022. This dietary change led to an 18kg weight loss, stabilizing at 58kg. She has since gained about 3kg of muscle while maintaining her lean physique. The carnivore diet has helped Jenny overcome numerous health issues, including her meat allergy. She now thrives on two meals a day, eating various meats but avoiding dairy. Her HNPP symptoms have significantly improved, and she maintains steady energy levels throughout the day. Jenny has become an accomplished ultramarathon runner, recently completing a 93km race in Thailand in 21 hours and 47 minutes, securing second place in her age group. This achievement earned her a priority entry into the 2025 series final in Chamonix, France. While she maintains a strict carnivore diet during training, she adapts her nutrition slightly during long races. Despite social challenges around her dietary choices, Jenny remains committed to her carnivore lifestyle, finding it has dramatically improved her quality of life and athletic performance. She continues to be monitored by a low-carb specialist and maintains excellent blood work results. https://www.facebook.com/groups/556693360056310 Timestamps: 00:00 Trailer and introduction. 03:31 Facing health challenges: back pain, tumor, fatigue. 08:07 Doctors investigated nerve issues, excited about findings. 12:21 Returned to eating red meat, passed test. 15:25 Stiffness during race led to dietary insights. 17:56 Switched to Carnivore diet due to issues. 23:20 How do you reconcile chef skills with carnivore? 25:33 Different dietary needs; abstain from triggers entirely. 27:43 Calmer, stronger, focused with carnivore diet. 32:48 I avoid sharing unconventional health habits. 33:28 Perceptions shift: diet choices impact weight loss. 39:16 Using carbs and MCT for race energy. 40:42 Earn running stones to enter race ballot. 44:46 Rural town perception limits healthcare advocacy. 47:37 Older individuals thrive on ketogenic carnivore diet. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    49 min

  3. 2 DAYS AGO

    Her Doctor Said She Needed Sugar 🙄 | Dr. Shawn Baker & Tracy B

    Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Tracy is a health journalist and advocate for the carnivore diet. Together, Tracy and Dr. Baker dive deep into the challenges and misconceptions surrounding modern dietary practices, particularly the detrimental effects of processed foods, seed oils, and sugars on our health. They discuss the transformative benefits of a meat-focused diet, sharing compelling personal stories and highlighting significant improvements in physical and mental health. Tracy recounts her family's journey, including her husband's remarkable weight loss of 215 pounds and reversal of multiple health issues, all achieved through dietary changes. The conversation touches on the broader implications of nutrition on societal issues, the corporatization of healthcare, and the growing movement toward more traditional, low-carb eating habits. Join us as we explore the powerful impacts of diet on overall well-being and the importance of making informed food choices for a healthier future. Twitter: https://x.com/tracybeanz Website: http://UncoverDC.com Timestamps: 00:00 Trailer and introduction. 04:17 Husband diagnosed with MS; declined medication. 07:27 On low sodium diet due to IIH diagnosis. 10:45 Super curious why diseases disappear post-intervention. 16:12 Modern society overconsumes sweets; historical rarity highlighted. 19:37 Significant physical change noted; many commenting. 22:55 Processed foods harm health more than realized. 26:02 Convenience over nutrition leads to cooking decline. 26:59 Existence sparks vital, informed conversation and change. 30:03 Shift from vegan trends to conservative diets. 34:34 High-level support against meat industry changes. 37:04 Carnivorous diet's long-term benefits are compelling. 42:27 AI will increasingly automate healthcare processes. 45:19 Doctors lack curiosity due to training constraints. 47:26 Diet change helped child with rare disorder. 49:50 Where to find Tracy. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    51 min

  4. 29/12/2024

    Her Daughter Is ALIVE Thanks To MEAT | Dr. Shawn Baker & Jessica

    Join Revero Waitlist: https://revero.com/join Jessica overcame MMIHS, visceral myopathy, chronic urinary retention, intestinal failure, failure to thrive, and chronic constipation on the carnivore diet. Instagram: https://www.instagram.com/chealthcollective/ Twitter: https://x.com/CHealthCollect YouTube: https://youtube.com/@chealthcollect Website: https://chealthcollective.org/ Timestamps: 00:00 Trailer and introduction. 04:48 Severe digestive issues led to pseudo obstructions. 07:36 GAPS diet improved daughter's health rapidly. 12:00 Helping children worldwide with health recovery guidance. 16:29 Volvulus is life-threatening; school dietary concerns. 18:29 Careful with diet due to past trauma. 22:56 Autoimmune issues managed with a natural diet. 23:37 Improved health with keto and carnivore diet. 27:44 Carnivore diet might reduce scar tissue. 31:17 Bone broth replaces electrolytes, avoiding g-tube. 35:32 Meat-based diet improved children's behavior and cognition. 39:10 Baby's eczema treated with beef tallow, diet. 42:52 Desperation led to faith, prayer, and vows. 45:53 Carnivore diet could transform children's health outcomes. 48:22 Intestinal transplants have severe lifelong complications. 50:04 Where to find Jessica. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    51 min

  5. 27/12/2024

    You Won't Believe How Many Diseases She Had (All GONE Now!) | Dr. Shawn Baker & Noelle

    Join Revero waitlist: https://revero.com/join Noelle improved autoimmune conditions, debilitating chronic back pain, high blood pressure, and insulin resistance and lost 60 lbs 5 years ago on a keto diet. She is still on keto to this day. Instagram: Luckynoelle88 Twitter: @luckynoelle   Timestamps: 00:00 Trailer and introduction. 05:16 Multiple autoimmune disease diagnoses. 07:16 Overweight and in chronic pain. 10:48 Diagnosed with autoimmune disease after confusion. 13:37 Deciding between integrative and traditional doctors. 18:49 Leaky gut links to autoimmune diseases. 19:46 Bulletproof coffee. 28:42 Doctor called leaky gut "quack medicine." 32:24 Keto transformation. 34:45 Weight changes. 38:34 Maintaining keto diet while eating out. 40:34 Obesity rising in children. 46:54 Integrative doctor open to patient feedback. 49:34 Daughters' health concerns. 52:30 Where to find Noelle. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    53 min

  6. 25/12/2024

    What Seven Years On A Carnivore Diet Did To Her | Dr. Shawn Baker & Linda (The Carnitarian)

    Join Revero waitlist: https://revero.com/join Linda has been thriving on a zero-carb carnivore diet since 2015, using it to reverse PCOS, amenorrhea, and anxiety, alleviate chronic pain from interstitial cystitis, and manage lipedema symptoms. A Cornell University graduate and competitive ballroom dancer, Linda is the creator of The Carnitarian Presents, offering spice blends crafted for meat lovers. As a carnivore coach, she helps others embrace meat-based living and advocates for the health and environmental benefits of a meat-based lifestyle. Instagram: www.instagram.com/thecarnitarian YouTube: www.youtube.com/@thecarnitarianlife Other social media: www.facebook.com/thecarnitarian Website: www.thecarnitarian.com Timestamps: 00:00 Trailer and introduction. 06:14 Don't like vegetables. 08:45 Fiber and electrolytes. 10:47 Lipedema. 15:02 Adding protein for blood sugar levels. 18:17 Grass-finished beef omega benefits. 21:31 Chicken and beef fat content. 25:14 Kids struggle with healthy eating at school. 27:36 Teaching kids about nutrition early and practically. 31:51 Instagram vs TikTok and YouTube users. 34:13 Influencers misrepresent carnivore diet. 37:11 Organ meats on a carnivore diet. 42:41 Interstitial cystitis symptoms. 46:09 Reducing fiber for IBS symptoms. 47:20 Carnivore diet sustainability. 50:48 Where to find Linda. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    51 min

  7. 23/12/2024

    Say THIS To Vegans! | Dr. Shawn Baker & Elias Gudwis

    Join Revero waitlist: https://revero.com/join Elias is a philosopher who wrote a book called "Homo Carnivorus." YouTube-Channel: https://www.youtube.com/@eliasphilosophie Book - Homo Carnivorus: https://a.co/d/9nkKnPI Timestamps: 00:00 Trailer and introduction. 06:20 Vegan self-radicalizes into carnivore. 09:32 Nutrition and health issues. 12:33 Impact of meat consumption. 14:06 Anthropology and human diets. 18:52 Stomach acidity. 22:14 Hunting and intelligence. 25:39 Health, environment, and ethics in veganism debate. 30:05 Species isn't sufficient; cultural views on morality vary. 33:12 Vegans dominate due to extreme examples, simplistic arguments. 37:14 Veganism often unsustainable; struggles to gain evidence. 40:05 Recent studies: weak evidence linking meat to cancer. 43:36 Evidence for processed meat's harm is lacking. 45:59 Eating meat is likely healthy, lacking contrary evidence. 50:23 Pork is more available than beef in Germany. 55:02 Veganism declines in German-speaking regions. 55:57 Where to find Elias. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    56 min

  8. 20/12/2024

    Revero's Revolutionary Approach Empowers Patients | Dr. Shawn Baker & Coach Rance

    Join Revero waitlist: https://revero.com/join Rance, 31, was born and raised in Oklahoma. He's a husband, father, 6-year carnivore, and certified health coach. While he has maintained his own private practice since 2019, he's currently putting his heart and soul into serving at the Revero clinic. He has always been passionate about improving healthcare, and Revero is doing it every day. Through adopting the carnivore diet, Rance has overcome depression, anxiety, bipolar disorder, panic attacks, vertigo/fear of heights, irritable bowel disease, dry/cracking/bleeding skin, chronic fatigue, interrupted/low quality sleep, brain fog, chronic joint pain, fragile wrists/knees/neck, shortness of breath, short-term memory loss, body odor that smelled like dying tissue, frequent numbness in arms/legs (even during activity), loss of feeling in fingers/toes, and constant illnesses like colds and fevers, while also achieving a 90-pound weight loss. Instagram: https://www.instagram.com/rance.fsh/ Other social media: https://www.facebook.com/rance.fsh/ Website: https://www.fsh-coach.com/ Timestamps: 00:00 Trailer and introduction. 06:06 Carb reduction for health. 07:54 Diverse client needs. 13:12 Mental health, lifestyle, and diet. 16:06 Remote health monitoring. 17:32 Real-world feedback. 21:19 Lack of support and isolation. 25:31 Health coaching. 28:49 Women in 50s tackle lifelong conditions with guidance. 33:14 Passionate about nutrition. 34:43 Diet, sleep, stress, and activity levels. 39:03 Excited about Revero's growth. 41:10 Where to find Rance.   See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

    42 min
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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet

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