8 min
Episode 013 - Deadlift starts, Feeling quads, Recovery Penshurst Street Physio DIRECT
-
- Health & Fitness
In this episode we talk about:
Different types of deadlift starting positions
Quadricep "activation"
and
THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.
In this episode we talk about:
Different types of deadlift starting positions
Quadricep "activation"
and
THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.
8 min