25 min
Episode 19: I'm Sorry, Please Forgive Me, Thank You, I Love You I Am Shiftable: A Meditation Podcast
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- Health & Fitness
How do you forgive when someone does not deserve it? And how do you release all the emotion that is carried without forgiveness? This week Lindy shares the beautiful Hawaiian forgiveness technique known as Ho’Oponopono. Learn about how Lindy was able to overcome stuck emotions from childhood as well as why she loves the Hawaiian technique so much.
The steps for this method are Remorse, Asking For Forgiveness, Giving Thanks, and Offering Love.
This week’s episode features an original song written and performed by Lindy Romez (guitar) and her friend Kayla Oceanna (vocals).
Read more about Ho’Opononpono on Lindy’s blog: http://www.lindyromez.com/ho-oponopono/
How do you forgive when someone does not deserve it? And how do you release all the emotion that is carried without forgiveness? This week Lindy shares the beautiful Hawaiian forgiveness technique known as Ho’Oponopono. Learn about how Lindy was able to overcome stuck emotions from childhood as well as why she loves the Hawaiian technique so much.
The steps for this method are Remorse, Asking For Forgiveness, Giving Thanks, and Offering Love.
This week’s episode features an original song written and performed by Lindy Romez (guitar) and her friend Kayla Oceanna (vocals).
Read more about Ho’Opononpono on Lindy’s blog: http://www.lindyromez.com/ho-oponopono/
25 min