Episode 5 - Lynn Courington Genetics at Work

In this episode we hear the weight loss story of someone who had previously blamed her age or hormones for the weight she had gained in her life. After completing 75 Hard she realized that it was not any of those factors, but rather a change in her lifestyle. This is a great episode for someone who may think that they are too old or too far gone to take on a healthy lifestyle. So dive on in and give it a listen, if you found something worth listening to, share it with a friend!