Extend Podcast with Darshan Shah, MD

Darshan Shah, MD
Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Episodes

  1. 2 DAYS AGO

    Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more

    Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?   In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.   We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.   Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.   We also discuss: (00:00) Mental Health and Wellness Discussion (10:44) Building Trust and Vulnerability in Relationships (17:56) Importance of Self-Assessment for Wellbeing (25:17) Importance of Finding Third Space (36:23) The Power of Surroundings on Stress (42:16) Reconnecting With Nature and Analog Living (49:16) Embracing Nature and Meditation for Wellness (56:33) Understanding Meditation Techniques and Benefits (01:07:28) Digital and Physical Community Dynamics (01:18:49) The Ethics of Technology and Character (01:22:00) Journey to Discovering Purpose and Confidence (01:31:31) Embracing Flexibility and Spiritual Growth (01:41:01) The Power of Healing and Growth   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   To learn more about Jay Shetty: Website: https://www.jayshetty.me/ Instagram:https://www.instagram.com/jayshetty/?hl=en

    1h 36m
  2. 5 NOV

    Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More

    Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced life you’re striving for? In this episode of The Extend podcast, we dive deep into these intriguing questions with Bryan Johnson, who shares his transformation from a relentless CEO to a passionate health advocate.   We also talked about his journey into humanity’s enduring quest for immortality, cutting-edge scientific advancements that could redefine life as we know it plus practical tips on everything from sleep strategies and diet to maintaining a plant-based lifestyle in a world where clean food sourcing is increasingly complex.   Bryan Johnson is an American entrepreneur, venture capitalist, writer and author. He is the founder and CEO of Kernel, a company creating devices that monitor and record brain activity, and OS Fund, a venture capital firm that invests in early-stage science and technology companies.   We also discuss:   (00:05) Health and Technology at Wellness Center (07:56) Impact of Grind Culture on Health (13:31) Health Consciousness and Personal Experiments (29:18) Self Improvement Through Systematic Evolution (34:46) Prioritizing Evidence-Based Nutrition for Longevity (39:29) Nutrition and Fitness Regimen for Strength (46:47) Contaminants in Farmer's Market Produce   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   To learn more about Bryan Johnson: Website: https://bryanjohnson.komi.io/ Instagram: https://www.instagram.com/bryanjohnson_/

    1 hr
  3. 29 OCT

    Dr. Mark Hyman: Top Nutrition and Diet Myths, the Best Exercise for Longevity, Simple Ways to Detox + More

    What if your health depended not just on what you eat, but also on how you move, sleep, and manage stress? In this episode of The Extend Podcast with Dr. Shah, I sat down with my guest, Dr. Mark Hyman, who reveals how focusing on quality over quantity—especially when it comes to food—can transform your health. We dive into the hidden dangers of ultra-processed foods and the power of nutrient-dense diets to regulate appetite and boost well-being. He also highlights the crucial role of muscle mass in longevity, explaining how resistance training supports metabolism, immunity, and hormone health. We explore groundbreaking topics like personalized nutrition, early disease detection, and the impact of environmental toxins. Tune in for a deep dive into how small changes can lead to big health transformations! Dr. Mark Hyman is a leading physician in functional medicine, bestselling author, and founder of the UltraWellness Center. With a focus on addressing the root causes of chronic disease, he advocates for a holistic approach to health that integrates nutrition, lifestyle, and cutting-edge science. Dr. Hyman is also a passionate educator and speaker, inspiring millions to take control of their well-being through personalized, evidence-based care.   We also discuss:   (00:04) Nutrition and Health Optimization (11:01) The Importance of Resistance Training (16:16) Foundational Principles of Health and Disease (20:05) Personalized Nutrition and Health Optimization (25:07) Foundational Thoughts on Medical Education (30:27) Connecting Root Causes of Diseases (39:56) Toxin Detoxification Strategies (46:44) Medical Career Transformation to Functional Medicine (58:07) Revolutionizing Healthcare With Data and AI (01:10:54) The Power of Personalized Medicine (01:15:41) Empowering Self-Health With Data (01:20:06) Comprehensive Health Biomarker Assessment (01:29:07) Early Detection for Preventive Health (01:33:55) Advancements in Alzheimer's Testing and Prevention (01:40:29) Health Transformation With Functional Medicine (01:47:59) Empowering Health Through Understanding Biology   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/   To learn more about Dr. Mark Hyman: Website: https://drhyman.com/ Instagram:https://www.instagram.com/drmarkhyman/

    1h 44m

About

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

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