Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
How to Help Our Kids Thrive Through Meditation with Emily Fletcher
How can we help our kids to thrive?
On today's podcast show, Emily Fletcher, shares why
Our thoughts are not the enemy...
How to heal the body through life's transitions and...
Ways to start your kiddos on the path of healing with their very own meditation practice!
What is Happiness and is it Achievable?
A lot of us wonder about happiness. I think it's something that's become a big discussion point for the past few years. There have been different documentaries, research studies and books about happiness. It shows that as time goes on, we start to go deeper and deeper into ourselves. We start to really question what life is about and realize that it's about our day to day experience and how we feel.
It's not just about our side measurements, like how much money we have or how big our retirement account is or how many followers we have or just material things. It really has to do with our inner state.
I've realized how precious the peace and the joy that comes from within is, and really, how few people actually have it. It's something that we can all tap into and we can create. For me, it's been the journey of taking a holistic approach with our Four Cornerstone approach with food, body, emotional wellbeing, and spiritual growth. If we just try to approach it from one aspect, then we don't really get the best results.
Happiness is something that I think is our birthright. I think our natural state is to be alive, to be joyful and to feel free. This is an important topic and this is something that we can all work towards.
How to Tap Into the Power of Your Pelvic Bowl with Tami Lynn Kent
What is the pelvic bowl and how are you caring for it?
Tami Lynn Kent is the author of Wild Feminine, Wild Creative & Mothering from Your Center and the Founder of Holistic Pelvic Care and training program.
Today Tami is going to talk about the pelvic bowl, about this part of our body and our energetic center and how it affects your ability to be creative and empowered in your life.
This is a show you're not going to want to miss! Be sure to share it with your friends and loved ones. It's a life changer!
Finding Your Passion and Living a Fulfilled Life
This is such an amazing topic to go into the New Year with. As we all know, 2020 was, in many ways, a year of introspection and evaluation. We were forced into quarantine and isolation. We were forced to really look at our lives and re-evaluate.
Now that we've created that space to think about what we want to fill back in, what we want our lives to be, what we want to create and what we want to feel like in this upcoming year, we have so much choice. We have so much power.
If any benefit came from 2020, it showed us how things don't necessarily have to be the way that we think that they have to be. Things can radically change, and we have the power to radically change our lives and to create something that feels amazing to each and every single one of us.
Awakening Your True Self into 2021
As we launch into the new year, many of us are focused on specific resolutions or goals for 2021. Sometimes, in setting these resolutions, we lose sight of who we are. We forget our true self, even causing us to feel like we’re not enough.
That’s why today’s solocast episode is dedicated to Awakening Your True Self Into 2021. This episode is all about loving yourself for who you are! Yes, changing your thoughts, your old beliefs and the stories you tell yourself can be hard to do. But once you break through and overcome the feeling of not being good enough, you can own your true self and radiate light!
Today I’m sharing tips for awakening and owning your true self, as you radiate light and love into the world. Nothing is more beautiful than authenticity and approaching wellness in our holistic way, especially with our Four Cornerstones. When we are whole, we are healthy, we are energetic, we are our most truly beautiful because we shine with the light and the radiance from within and from our energy, and we are also our most powerful.
Setting Your Intentions for the New Year!
Happy early New Year. I am so excited for our upcoming year together as a community and to be able to keep growing and sharing with one another. We have so many amazing announcements upcoming for you guys from Solluna.
I hope that you’ve had a restful period between Christmas and New Years. Hopefully this year is a little bit of an inward time where we start to reflect and think about what we want to cultivate and create in the upcoming year and what we want to let go of.
For many of us, 2020 was a year of deep introspection, shifting, confusion sometimes about what's going on in the world. Unfortunately, I say with compassion, for some of us deep pain and suffering on different levels, including physically and mentally. I think this year is going to be a wonderful shift for all of us. And today I’ll be sharing tips on how we can step with our best foot forward in this new year.