72 episodes

Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.

Get Happy Be Fit Motus Creative Group

    • Health & Fitness

Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.

    Don’t Go It Alone

    Don’t Go It Alone

    In this episode I talk about why it’s important to seek help and support on your weight loss journey and explain some simple mistakes you might be making that would hinder your results.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKrik

    Nothing to Prove

    Nothing to Prove

    In this episode I talk about my personal struggle with wanting to prove myself to others and how your weight loss and fitness journey should be for and about you.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKrik

    Feeding Your Soul

    Feeding Your Soul

    In this episode I talk about the importance of finding joy and passion in life outside of weight loss.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKrik

    Motivation vs Discipline

    Motivation vs Discipline

    In this episode of Get Happy Be Fit I talk about the main tool I use for motivation and what I do to get things done when motivation is lacking.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKrik

    Success Isn’t Linear

    Success Isn’t Linear

    In this episode I talk about one of the most common issues surrounding sustainable weight loss and how to make the process of finding what works for you a lot easier.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKrik

    Don’t Sell Yourself Short

    Don’t Sell Yourself Short

    In this episode of Get Happy Be Fit I talk about a simple choice you can make that will exponentially improve your weight loss and fitness results.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKrik

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