LIFE & HEALTH COACH HIRONMOY Coach Hironmoy

The powerful 7th Habits for Success 1. Early get-up 2. Maditation, affirmation and visualization 3. Read 📚 4. To do list (Daily work), 5. Some Exercise 6. Healthy Breakfast and 7. Before sleeping visualize whole day achievement.

Success starting gratitude

The Power of 21 Days

👉 Habits/attitude can indeed be trained and changed, once again let me repeat ...🤚habits/attitude can indeed be trained and changed.
😁 The good news is that, it does not take months and months to develop a Habit. IF we continue to do the same thing for 21 days , then the mind will automatically record the activity and create a HABIT👍 More details information and guidance visit https://happylifewellness.co.in. and than select HAPPY TO HELP SESSION.

Balanced Diet and Nutrition (INTENSIVE BODY CLEANSING)*


✅ *When we try to LOSE Weight, normally we tend to reduce the amount of calorie intake that goes into our body ( later it will be explained further in the topic on calories).*

*As a matter of fact, whatever we consume plays a part in building the blood cells and our body functions.*

🔹️ *If we simply reduce the amount of daily calorie intake without taking care of what we eat, we can lose weight.*
*However we will gain back our weight faster as the existing toxin deposited in our body will attract more new toxins when we return to our old eating habits.*

👉 *The advantages of IBC Diet( Intensive Body Cleansing) is not only we reduce weight and fat but also to improve our overall health condition.* more details and information visit https://happylifewellness.co.in. than select Happy To Help.

Today's post is for those of you who are currently suffering from diabetes and blood pressure related problems among most of the health problems. Where to start and how to control.

This pandemic situation is most important health with immune system.
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So how to improve your immunity?
Some tips but apply your life....
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1) Do daily 30 min exercise.
2) Take Vitamin & minerals
supplement
3) Avoid Bad curbs
4) Add nutrition & protein
5) 7-8 hours sleep
6) More Water intake
( aprox 3 to 4 liters- recommended consult your Parsonal Coach)