Good Grief, Girl

Good Grief Girl

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MENTAL HEALTH

Two chicks using girl talk to reframe the grief narrative. We're exploring how grief is experienced after the loss of life, love, relationships, careers, hopes, and dreams. Dr. Chenee’ Gilbert and Kierra Sunae’ are your hosts for girl talk that heals!

03/08/2020

Back to School - Reimagined

It's Back to School time... or is it??? As we grapple with the difficult decision of how to handle back to school season, we want to discuss the reality of how uncertainty, anxiety, and grief may impact our school environment and community. We are delighted to have a longtime School Counselor, Aleah Brown, joining us for an enlightening conversation. In this episode we chat about self-care and offer tips to reimagine back to school. This is girl talkthat heals!

1h 12m
08/06/2020

Silent Struggle

Do you ever feel pressured to keep your grief a secret? In this week's episode, we're being joined by best selling authors Ashley K. Pittman and Caressa Rezsonya who will share their courageous journey to silence the shame of grief. Join us for a transformative discussion about grief, healing, and the journey of self-discovery when you choose a life beyond grief. This is Girl Talk that heals!

1h 0m
25/05/2020

Single Childless Over 40

Are we leaving space for those who are single, childless and over 40?? How many of our work meetings start with updates about the kids being home... or the latest annoyance from a significant other? While we’re tag-teaming through the pandemic with our family members to stay safe... who covers for our single friends?? As the walls close in at our crowded homes... imagine being there for months alone!? In this week's episode we have a special guest, Marie, joining us to share insight on being Single, Childless (not by choice), and Over 40! This is a discussion that we need to have. So much of the information and concern expressed during the pandemic is tailored towards the family... is there space for those braving this season alone? Tune in for girl talk that heals!

1h 2m
18/05/2020

Good Grief, COVID

With all of the life changes, anxiety, and uncertainty created during COVID-19,it's okay to not be okay. Grief can be experienced after any change or loss. Not being able to attend your child's graduation can cause feelings of grief. Canceled weddings, birthday celebrations, and other milestones can trigger grief as well. This is no ordinary crisis, we are in the midst of a global pandemic. We must leave space for our humanity. In this week's episode, we're discussing grief and how it may reveal itself during the pandemic. Tune in for coping strategies to get you through this season.

1h 0m
11/05/2020

Growth Spurts

Have you experienced unpleasant feelings when outgrowing people, places, jobs, or other things? While life is designed to be a continuous journey of advancement, growth spurts can trigger unexpected feelings of grief. In this week's episode, we're exploring the pain that's sometimes overlooked when we choose to move on from relationships we've outgrown. While our growth is necessary, the feelings aren't always easy to navigate. Join us for an enlightening conversation to help realign your growth spurts

58 min
27/04/2020

Overcoming Guilt

Guilt can either hold you back from growing, or it can show you what to shift in your life to move forward. We all have made mistakes. Mistakes make us human. But they do not have to be a lifelong sentence of self-inflicted pain. Guilt can have you shackled to your past mistakes. Free yourself! In this week's episode, we're discussing guilt and its ability to paralyze your progress. Join us for girl talk that heals!

1h 0m
20/04/2020

Losing Yourself

We often speak of grief and it’s relationship to other people and things... but have you ever lost yourself? Your identity, value, morals... your self worth? The process of rediscovering yourself can feel a lot like grief. On this week's episode we'll chat about losing yourself and the journey of self-discovery. Join us for girl talk that heals!

1h 0m
11/02/2020

Love Hurts - Should It?

Should we expect love to be painful? In this week's episode, we're delighted to have DrG Davis back in the studio to help us roll through this season of love! DrG is the Relationship Beast and during his last appearance, he set our hearts on fire with enlightenment. This week we want to explore the complexities of love and the often quoted belief that "Love hurts." We want to ask... Should love hurt? Let's take a look at the ingredients of a healthy relationship and learn to identify behavior that may lead to pain disguised as love. Tune in for this fireside chat about love, relationships, and decisions that may help you avoid a lifetime of grief.

1h 1m
04/02/2020

Friendship and Forgiveness

Have you ever been betrayed by a friend? At what point is forgiveness the end? In this week's episode, we're discussing relationships - platonic friendships. As the concept of cancel culture spreads and we become more aware of toxic behavior, many are choosing to end friendships at the first sign of trouble. Are we seeking perfectionism or is it truly time to sever ties? Chenee' and Kierra will explore the reality of Friendships and Forgiveness. When is enough, enough?! Join us for girl talk that heals!

31 min
28/01/2020

Trauma and Forgiveness

Is it necessary to forgive the person that hurt you? In this week's episode, we're happy to have Kuzuri Alamin joining us in the studio. Together we will explore the complexities of trauma and forgiveness. Can you truly forgive the person responsible for causing you great pain? Should you?? Grief is hard, and sometimes healing is even harder. Let's chat about it! This is Girl Talk that heals!!

1h 0m
21/01/2020

Good Grief, 2020

What lessons did you learn in 2019? In this week’s episode, we’re recapping 2019 and discussing the importance of visioning and healing in 2020. We want to encourage our listeners to be active participants in their healing journey. Before we commit to cutting people and bad habits off in the new year, let’s heal the broken places often lying underneath. Join us for tips on how to make Healing the focal point of your 2020 Vision. Let’s make 2020 our best year… a brand new year!

1h 1m
14/01/2020

Protect Your Peace

On this week’s episode, we’re discussing wills, life insurance policies and estate planning with Kevin Thomas. Kevin is owner of Kevin Thomas Financial Services and an advocate for healthy financial planning. Our conversation will bring awareness and help build confidence in making key end-of-life decisions and preparedness. Not making proper plans can bring years of grief for those who love you... sometimes more than your actual death. This may be the best gift that you could leave your family, PEACE!!! Join us for tips on how to get Interested, Informed and Insured.

1h 1m

12 Episodes

Creator

Good Grief Girl
Years Active

2K
Episodes

12
Rating

Clean
Show Website

Good Grief, Girl

Good Grief, Girl

Episodes

Back to School - Reimagined

Silent Struggle

Single Childless Over 40

Good Grief, COVID

Growth Spurts

Overcoming Guilt

Losing Yourself

Love Hurts - Should It?

Friendship and Forgiveness

Trauma and Forgiveness

Good Grief, 2020

Protect Your Peace

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