167 episodes
Grex Traveling Circus Gregor Rath
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- Health & Fitness
Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.
https://www.skool.com/grex-5827/about
It costs less than a globo gym membership per month - 19 gold coins :-)
I spent about 1000 hours writing the ebook. Times my hourly rate = a good deal for 19 bucks a month for you!
Questions? @gregorgrex on IG.
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Knees out is right but so wrong.
Let's save hips and knees.
Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training. -
What's not in a programming pdf? Training stories.
Let's talk about what can't be shown in a pdf or excel.
Traveling Circus Platform:
https://www.skool.com/grex-5827/about
IG:
@gregorgrex
@we.are.grex -
Eier, Cholesterin und Sonne
Was heißt das denn eigentlich?
Eier sind schlecht. Cholesterin. Verstopfte Arterien.
Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit.
Was ist denn die Alternative? -
Grexy Ernährung - unsere Buchserie
Gratis Link zum Nutrition Buch:
https://beacons.ai/grex
Instagram:
@we.are.grex
Fragen:
greg@grexgym.com -
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Grow or Die
Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!