The Made Fitz Show

Melissa McAllister
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
The Made Fitz Show

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

  1. 1 DAY AGO

    The Pyramid of Optimization

    On this week's episode of The MADE Fitz Show, Melissa unveils her ultimate health and wellness hack - The Pyramid of Optimization. Personalized to your specific needs, this method is the key to unlocking your best self. Don't miss out on this life-changing insight! Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    24 min

  2. 18 NOV

    Hormones to Peptides with Clare Morrow

    On this week's episode of the MADE Fitz Show, Melissa sits down with Clare Morrow, IFBB Pro. Clare's journey to becoming an IFBB pro is nothing short of awe-inspiring. Her love for fitness helped her channel her energy and transform her physique from fluff to fit. Clare shares her insights on the importance of balanced hormones, how peptides can aid repair and weight loss, and even offers relationship advice for those balancing a fitness lifestyle. Tune in for an empowering conversation that's not to be missed! Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    1h 8m

  3. 11 NOV

    Pros and Cons of the World of Bikini Olympia with Nathalia Melo

    Join Melissa and Dr. Fitz as they chat with Nathalia Melo, a former Bikini Olympia Champion and founder of Nathalia Melo Fit. From humble beginnings in Brazil to Miss Olympia 2012, Nathalia shares her inspirational journey and sheds light on the dark side of the sport, including eating disorders. She also reveals why body positivity can be harmful to women and offers empowering solutions to help you find your full potential. Don't miss this powerful conversation! Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    1h 26m

  4. 4 NOV

    Biohacking with Dr. Mike Van Thielen, PhD

    In this episode of The MADE Fitz how, Melissa sits down with Dr. Mike Van Thielen, a renowned holistic health expert and world record holder in swimming. With over three decades of experience in anti-aging, sports performance, nutrition, and supplementation, Mike has a wealth of knowledge on achieving optimal health. In this episode, Mike discusses biohacking and the steps needed to live the quality of life you deserve. Tune in to learn his secrets and start living your healthiest life yet. Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    1h 14m

  5. 28 OCT

    Perimenopause and Understanding Hormone Disruptors with Dr. Fitz

    On this week's episode of The MADE Fitz show, Dr. Lauren Fitzgerald takes us on a journey through perimenopause, uncovering the hidden truths and how hormone disruptors can impact our bodies. She shares anecdotes and personal experiences, including her own, to help us relate to the topic on a deeper level. As we listen, we learn that perimenopause is a natural life change that can affect anyone, and the key is to navigate it with a positive mindset and helpful tips. With her expertise and reassuring tone, Dr. Fitzgerald educates and empowers her audience. We leave the show feeling enlightened, understood and ready to embrace the changes ahead.   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    30 min

  6. 21 OCT

    Changing your mindset and removing restrictive diets and long workouts with Heather Deba

    Join Melissa on The Made Fitz Show as she chats with Heather Deba, the unstoppable force behind HD Body Academy. Heather's passion for empowering women to achieve their health and wellness goals is unmatched. Her journey began after years of struggling with her own health and weight, leading her to discover that a more simplified approach can give you maximum results. Heather is on a mission to break down the myths surrounding women's fitness and nutrition and help them reach their full potential. Tune in for an inspiring conversation that will leave you feeling ready to take on the world. Don't miss out on this life-changing opportunity!    Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    1h 17m

  7. 7 OCT

    The End of BODi (formally Beachbody) MLM Coaching business and the future

    Welcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share personal anecdotes and experiences, giving you an insider's view.  Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    51 min

  8. 30 SEPT

    Which Strength Training Method is Right for You? with Melissa McAllister

    Join Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level! Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa’s Recommendations & Affiliations  Get Melissa’s Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook  Learn More About Larimar Med’s Services Follow Dr. Fitz on Instagram  Follow Dr. Fitz on Youtube Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

    27 min
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About

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

Information

  • Creator
    Melissa McAllister
  • Years Active
    2022 - 2024
  • Episodes
    99
  • Rating
    Clean
  • Show Website
    The Made Fitz Show

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