The Tara Talk

Tara LaFerrara
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
The Tara Talk

Welcome to The Tara Talk Podcast, an open and honest space to unlock your highest potential through mindset, movement, and inspiring conversations. Join me on this journey of self-discovery + honesty as we explore what it means to reach next-level bad-assery and cut through the BS. And yes, I 100% made a new word there with bad-assery. You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

  1. 23 HR AGO

    63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine

    If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine.

    1 hr

  2. 19 NOV

    62: 5 Tips for Staying on Track Through the Holiday Season

    Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.

    22 min

  3. 12 NOV

    61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition

    This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is for you.

    1h 4m

  4. 5 NOV

    59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

    These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

    16 min

  5. 29 OCT

    58: Muscle Building Q&A

    Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

    27 min

  6. 22 OCT

    57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

    If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.

    17 min

  7. 15 OCT

    56: The #1 Fitness Mistake Most Women Make

    This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.

    19 min

  8. 8 OCT

    55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

    This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.

    54 min
See All (63)

Trailer

About

Welcome to The Tara Talk Podcast, an open and honest space to unlock your highest potential through mindset, movement, and inspiring conversations. Join me on this journey of self-discovery + honesty as we explore what it means to reach next-level bad-assery and cut through the BS. And yes, I 100% made a new word there with bad-assery. You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

Information

  • Creator
    Tara LaFerrara
  • Years Active
    2023 - 2024
  • Episodes
    63
  • Rating
    Explicit
  • Show Website
    The Tara Talk

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