9 episodes
I’m Shy Shy
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- Health & Fitness
Just a girl sharing thoughts, experiences, ideas, stories, and more! Self-care, self-help, mental health, healing, life-related topics....
Email: shy4lyfe1@gmail.com
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Red Flags Galore 🚩
Happy New Year. Welcome back to my corner of the internet. Feel free to email: shy4lyfe1@gmail.com
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Respect the Journey / Patience
In this podcast, I discuss respecting your journey and timeline, and being patient. Feel free to email: shy4lyfe1@gmail.com
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Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse
Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.
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External Pressures / Unrealistic Expectations (Part 2)
In this episode, I share example of a recent external pressure, from a different angle.
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Perfectionism / Mental Health Resources (PART 1)
Dealing with perfectionism problems at the moment, and dealing with unhealthy thinking.
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Toxic Comparison / Family Pressure / External Influence (PART 1)
In this episode, I discuss a recent experience with comparison from family and the challenges with unhealthy influence in life.