Inching Towards Awesome

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HEALTH & FITNESS

Our mission here is to find those embarrassingly simple little changes that are going to have the biggest payoffs, making your life more vibrant and satisfying. Alex and Melinda are on this journey with you, seeing what works — and what doesn’t — and reporting back along the way with advice from the experts.

20/12/2017

How to Get More (and Better) Sleep

[ssba-buttons] For many of us, sleep is like a drug. As a nation, we can’t seem to get enough of it. One out of three American adults aren’t getting enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. And we’re now waking up to the fact that sleep"How to Get More (and Better) Sleep" Read Full Post

43 min
18/10/2017

How to Get the Fun Back

[ssba-buttons] Fun is soooo easy to find when you’re a kid. But as your teens roll into your 20s and 30s, and career, family and bills take up so much of your headspace, it’s easy to lose track of the little things that used to bring the fun. I’m no longer the freewheeling, up-for-anything kind"How to Get the Fun Back" Read Full Post

35 min
12/09/2017

This Is What Happens When You Lie

[ssba-buttons] We all like to think of ourselves as honest. But “honestly” we all lie. Every day. Even you. We just can’t keep track of all of them, from the little fibs that help us get out of things, to the exaggerations that make us look better to others, to the white lies that spare"This Is What Happens When You Lie" Read Full Post

35 min
27/07/2017

Your Sitting is Aging You

[ssba-buttons] Yes, you know it’s slowly killing you. But sometimes it’s vanity that gets you to do the right thing for your overall health, hence the “aging” headline. (We knew that would get you clicking.) And with good reason. Americans are the Olympians of sitting, perfecting our craft much of our days and well into"Your Sitting is Aging You" Read Full Post

36 min
15/07/2017

Morning Rituals to Help You Ace Your Day

Unless you are among the 10% of the population who are naturally morning people, you’re like most of us in that you could use a little boost to kickstart your day. Our podcast explores several morning rituals, from dressing up for success to calming down with meditation and visualization. Among our favorites: making the bed"Morning Rituals to Help You Ace Your Day" Read Full Post

36 min
17/05/2017

Can the Japanese Concept of Kaizen Help Us Break Our Bad Habits?

[ssba-buttons] I recently became fascinated with the idea of Kaizen, a Japanese term I heard months ago on The Foodist podcast. Was this another life-changing Marie Kondo-esque technique I could use to break some bad habits? I had to learn more. Turns out, it was just a simple concept used in everything from factories to"Can the Japanese Concept of Kaizen Help Us Break Our Bad Habits?" Read Full Post

22 min

6 Episodes

Our mission here is to find those embarrassingly simple little changes that are going to have the biggest payoffs, making your life more vibrant and satisfying. Alex and Melinda are on this journey with you, seeing what works — and what doesn’t — and reporting back along the way with advice from the experts.

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Inching Towards Awesome
Years Active

2K
Episodes

6
Rating

Clean
Show Website

Inching Towards Awesome

Inching Towards Awesome

Episodes

How to Get More (and Better) Sleep

How to Get the Fun Back

This Is What Happens When You Lie

Your Sitting is Aging You

Morning Rituals to Help You Ace Your Day

Can the Japanese Concept of Kaizen Help Us Break Our Bad Habits?

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