Martian Talk Xavier Small, LGPC, NCC
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- Health & Fitness
Xavier Small || Ordained Minister || Licensed Therapist || Child of the Most High ⚡️
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MG2: Adding Altitude to Your Attitude
We’ve talked a lot about emotions. But if you have a poor attitude, it will be easy to dwell in negative emotions. Tune in!
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MG2: Using Your Big Girl Bark
Create space for your feelings. Be aware of your feelings. Sit with your feelings. Adapt to your feelings. Then speak up.
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MG2: Emotional Adaptabilty
Okay. You made space. You identified the emotion. You created space for it. Now it’s time to adapt.
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MG2: Emotional Acceptance
We talked about giving space to emotions. Then we talked about learning to identify them. Tonight, we discuss what it means to sit with what we’re feeling. Tune in!
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MG2: Emotional Awareness
Last week we talked about the important of emotional acknowledgement. You’re a human being! Tonight we talk about the importance of building emotional awareness. Tune in!
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MG2: Emotional Acknowledgment
Tonight we kicked off Mind Games 2! Tune in with us as we talk about acknowledging emotions.