"Just Talking"

Stef Iliff
  • 2.0 (1)
  • HEALTH & FITNESS
"Just Talking" Podcast

Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself. "When we align, the rest always falls in line." Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

  1. 21/02/2022

    Devotion Is What Sets It In Motion

    Are you devoted to the life you want to experience?  If so, do your daily offerings of devotion align to towards the life experience you say you are devoted too?  This mindset shift helps create such a deep intention to be the embodiment of devotion.  This shift has helped me connect to my body in such a deep way and help me be devoted to experience food + my body in a complete different way. I see that my body is the temple or my vehicle for me to experience the life I am devoted too. I then become so devoted to taking care of my temple and showing that through my daily offerings with food, movement, my words, my energy, my habits etc...  I used to share that self discipline is the key, while there is still truth too this I experienced self discipline from a space in my masculine it become very rigid and forceful for me. Devotion helps me to experience balance with my feminine and masculine in my daily offerings without forcing myself too do it, I am soul devoted too it. I am connected, open and able to receive what devotion looks like for me today by being devoted to be soul connected.  My invite for you is to journal what you are devoted too experience in your life, your relationships, your business, your body, your food relationship, your movement relationship, your parenting life, your day to day and then ask what you need to add in your life as an offering towards your devotion?   If this spoke to you I would love to hear from you, if you share this on IG tag me I would love to connect with you!  XO  --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    19 min

  2. 17/01/2022

    Permission Portals

    After an 8 month break I am back in the podcast land with all of you loves, offering you PERMISSION!  Permission to let go, to surrender, to create space, to feel, to know to receive.  In this episode I talk about permission to let go of being an influencer and how that changed my life and my business. How permission opened me up to motherhood in a way I have never felt or experienced. How permission helped me come into a space of devotion to GOD .How permission changed my relationship with my lover and dropped us into deeper commitment and our engagement.  Podcast Highlights:  What is permission for you?  What permission looked like for me last year.  Where are you currently boxing yourself and what permission to you want to give yourself?  What identities, stories, contracts and cords do you desire to give yourself permission to let go of?  - Your triggers are your invite into your own portal of permission-  XOXO  Stef find me on IG @ stefiliff --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    33 min

  3. 01/04/2021

    How do we parent our children when we are still learning how to parent ourselves? Interview with Dr. Alisa Van Langeveld

    I am so honored to bring you this interview with Dr. Alisa Van Langeveld is a professor, parent expert and mom of 4. She is also the founder of “10 Minutes Together” where she teaches real parenting skills focused on the power of one-on-one connection. Alisa has taught thousands of university students about child development, parenting and human relationships. She’s taking all that research and distilling it down to the most important stuff to share with you. You can follow her and learn from her by following her on IG. In this episode she teaches us how to take 10 minutes a day to connect with our kids in a mindful way while learning how to parent ourselves so we can parent our children. This episode was so powerful and healing for me especially as a working mom who coparents and has her kids 50% of the time hearing the science behind creating a secure connection with my girls and how that helps them feel safe, loved, seen and heard was beautiful! I can’t wait for you to tune in and hear all the amazing tools and key take aways to help you parent as a mindful, connected, present parent creating an earned secure attachment style within you and your relationship with your children. Learn more about attachment styles and parenting tips by following Dr. Alisa on IG she will have a live parenting course available for enrollment soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    42 min

  4. 18/03/2021

    Because Of Breklyn- An Interview With Corchelle Smith Grief + Self Coach

    I am so honored to share this weeks episode with you. Tune in to hear from one my dear friends and client; Corchelle about her experience in losing a child, how she found peace and turned her grief into a way to help others by starting her non profit Because Of Breklyn. This is such a powerful story that gives you tools to handle grief and permission to allow yourself to feel your emotions. Corchelle is an amazing speaker, grief + self love coach you can learn more about my following her on IG or FB. You can help donate to Because of Breklyn by clicking here.  --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    35 min

  5. 11/02/2021

    Breaking Out Of The Achievement Cycle with Keyen Lage

    Breaking Out Of The Achievement Cycle with Keyen Lage Are you stuck in the achievement cycle? Always focused on the next accomplishment that will finally give you the freedom to be happy? Having a hard time finding balance in your feminine energy? Completed all the "self help to-do's" but still looking for that next goal? Want to know about psychedelics and how they can help your healing process?  This episode is for YOU! Stef goes ALL in with Keyen Lage; a former Kansas City Chiefs NFL player now a full time high achiever coach “I Help Extraordinary People Achieve “Impossible” Goals. We go over how to break out of the identities that are limiting you by embracing your shadow, finding your truth, giving yourself radical acceptance and claiming your ultimate path to freedom.  Go check out Keyen on his IG , you can apply to work with him on  https://www.keyenlage.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    60 min

  6. 21/01/2021

    What Truly Makes You Happy - Interview with Effie Parnell

    Understanding your own emotions as an empath starts with giving yourself permission to be honest without judgement of yourself to identity your needs + boundaries. When we respect ourselves to create boundaries in our life we create freedom in our life. When we create boundaries we find our super power. Tune into Just Talking to hear from Effie about her journey discovering her super power, creating boundaries and aligning her life to create an aligned+ abundance life. Effie says. It starts with asking yourself, “what truly makes me happy” once you allow yourself to answer honestly you can cultivate a life that does just that. Follow Effie  Books mentioned:The Growth Mindset - The Chimp Paradox --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    46 min

  7. 15/12/2020

    Balancing Masculine and Feminine Energy

    Stefhanie explains the difference between masculine and feminine energy, how to balance them, and how to make them work for you! Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    50 min

  8. 01/12/2020

    Nutrition, Confidence, and Growth

    Chelsey has experienced firsthand the power that education and the application of nutrition can have.  As a young girl, all she wanted was to be skinny.  She took fat burners and attempted every diet and product that promised me a 30-day body transformation.  Surprise surprise…nothing worked.  She spent the majority of her teenage years battling her body.  Binging, purging, starving, over-exercising, and striving for fitness with quick-fix attempts.  In 2014, she signed up to compete in an NPC bikini show. Through the process of preparing and competing, she began to learn about the importance of proper nutrition, workouts, rest, and the power of having a strong mindset.  She also learned that true confidence and happiness have nothing to do with how good she looks in a bikini.  Her introduction into the fitness world was challenging; and unfortunately, her story is far too relatable in today’s society.  Her goal is to help others heal their relationship with food, ditch the diet cycle for good and thrive in life, one meal at a time.  She's learned that it’s all about finding joy in the journey and recognizing that every day is a new opportunity to keep growing towards the best version of YOU!  Connect with Chelsey: Instagram: https://www.instagram.com/chelsey.bird/ Chelsey's Book: https://keynutrition.com/coaches/chelsey/mymm-ebook/ Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

    41 min
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About

Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself. "When we align, the rest always falls in line." Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support

Information

  • Creator
    Stef Iliff
  • Years Active
    2019 - 2022
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © Stef Iliff

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