4 episodes
Kushty podcast Kushty podcast
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- Health & Fitness
A podcast to keep you company through recovery from mental illness or maybe you just want to learn more about wellbeing and self care. Expect weekly episodes full of helpful skills, stories and information. Created/ Hosted by myself Erin Louise a young creative living with bipolar disorder and complex post traumatic stress disorder. I wanted to practice self soothe and listen to a podcast that was talking about the ups and downs of mental illness recovery in a relatable way, honest and helpful. I couldn't find what i wanted so kushty was born. Relax, get kushty and have a listen.
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kushty ep #4 - common misconceptions and why we need more than just awareness
An hour-long episode of Kushty with Erin Louise, discussing common misconceptions surrounding mental illness and the need for more than just awareness. Packed with self-care tips, skills and advice and personal insights into daily life with mental illness as always.
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Kushty ep #3 - Racism and mental health
In this episode, Erin discusses racism within mental health services and shares helpful insights into life with mental illness and skills as always.
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Kushty ep #2 - journaling and coping with urges
Episode two of kushty podcast!In this episode, Erin Louise shares some journaling tips, a massive personal achievement and as always some skills to help cope with life and mental illness.
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Kushty ep #1 - Introductions and self soothing activities
The first episode of Kushty Podcast!"Erin Louise introduces herself and the idea behind Kushty podcast. As well as sharing some of her therapeutic skills, information and experiences she has gained from years of living with bipolar 1 and CPTSD and attending therapy. "