LVL Podcast

LVL Wellbeing
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
LVL Podcast

Whether you're an HR professional or passionate about self-development and mental health, join us on this transformative journey. Escape the 9-5 hustle culture and focus on your most valuable asset — your wellbeing. Tune in to gain actionable insights from experts, coaches, and business leaders, fostering positive, lasting change in your personal and professional life. Subscribe now to elevate your leadership, enhance communication, and nurture a thriving, resilient mindset. Your path to self-improvement begins here. Topics: Personal Growth | Professional Growth | Mental Health | Financial Wellbeing | Sleep | Stress Management | Physical Wellbeing | Mindfulness | Leadership Skills | Overall Wellbeing

  1. 24 JUL

    15. Navigating HR & Employee Engagement in the UAE: DMCC's Approach

    In this episode of the LVL Podcast, host Maliha Khan sits down with Abdulqader Al Menhali, who works in Talent Acquisition and Emiratisation at DMCC, a leading free zone and government entity. They dive deep into the world of HR and employee wellbeing in the UAE market.Abdulqader shares insights on current HR trends, effective strategies for promoting employee wellbeing, and how to measure the success of these initiatives. The conversation also touches on areas for improvement in HR managemen...

    20 min

  2. 14 JUN

    14. Mind Over Matter: Toby Richards' from the Marines to Mental Resilience

    Join us on this special episode for Men's Mental Health as our host, Maliha Khan, dives into the life of Toby Richards, an ex-marine, athlete, adventurer, and entrepreneur. Toby's story is a testament to the power of pushing mental and physical boundaries. From battling -40°C temperatures in the Canadian Arctic Ultra to overcoming the anxieties of civilian life, Toby shares his journey of resilience and transformation. Hear how bodybuilding provided him structure during his darkest time...

    51 min

  3. 15 MAY

    13. How to Avoid Burnout as an Entrepreneur with Gary Blowers

    💻 Check out more of our free resources: https://lvl-wellbeing.com/resourcesIn this episode, Ewa Golan, talks to CEO & Co-Founder of LVL Wellbeing, Gary Blowers. They discuss stress and burnout, how to avoid burnout as an entrepreneur, and how LVL is using his experience with burnout to ensure other employees don’t go through the same. Learn how LVL Wellbeing can help you and your organization You can find Gary at:https://www.linkedin.com/in/garyblowers/

    39 min

  4. 8 MAY

    12. Master Your Personal Brand with Kelly Lundberg

    Join Ewa Golan as she sits down with personal branding expert Kelly Lundberg, author of "Deseed the Lemon," TEDx speaker, and founder of BrandYOU Creators. Kelly shares practical advice on starting your personal branding journey and highlights its importance in today's corporate world. Whether you're a seasoned pro or new to the game, this episode is brimming with actionable tips to help you establish a standout personal brand. You can find Kelly at: https://kellylundbergofficial.co...

    42 min

  5. 1 MAY

    11. Overcoming Anxiety & Stress in the Workplace with Lizzie Butcher

    Learn how to recognize, reframe and overcome anxiety with resilience.This episode is led by Lizzie Butcher, an accredited Transformational Mindset Coach and a Somatic Stress Release Practitioner. She will help you understand what anxiety and stress mean to you, practical ways to stop anxiety from taking over, and how to feel more in control of your day to day life. You will also learn how to take charge of your daily routine and feel more empowered.This session is perfect for you if you...

    40 min

  6. 24 APR

    10. Beat Debt in Dubai with Paul Butler

    Paul Butler, a seasoned financial planner and wealth coach, dives into the glitzy world of expat life in Dubai, shedding light on the common trap of falling into debt. Butler shares tips on how to beat debt and start saving for the future. Drawing from his wealth of experience, he offers relatable insights and actionable strategies to help expats enjoy the luxuries of Dubai without sacrificing their long-term financial well-being.Find him on https://ae.linkedin.com/in/paul-butler-pop

    35 min

  7. 17 APR

    9. Stress-Relief Meditation

    Did you have a tough day at work? Is the stress of life catching up to you? It happens to the best of us. Don't let burnout consume you. Take a moment to hit pause and reset with a quick 5-minute stress relief meditation. Shut those tired eyes, inhale deeply, and exhale the tension away. Release the stress with each breath, feeling lighter and more at ease with every exhale. Get ready to feel rejuvenated and equipped to face whatever challenges come your way, armed with a clear mind and...

    5 min

  8. 3 APR

    8. 7 Ultramarathons, 7 Days, 7 Emirates with Akkaoui

    Join us as we dive into the world of ultra-endurance with Mohamad Akkaoui, the extraordinary individual who conquered 7 ultramarathons in 7 days across the UAE's 7 emirates. Discover the invaluable lessons he learned about pushing boundaries, tapping into human potential, embracing failure, and thriving in discomfort. From starting a business with his father to fostering resilience and cultivating a wanted mindset, Akkaoui shares insights on the transformative power of surrounding yourself wi...

    1h 5m
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About

Whether you're an HR professional or passionate about self-development and mental health, join us on this transformative journey. Escape the 9-5 hustle culture and focus on your most valuable asset — your wellbeing. Tune in to gain actionable insights from experts, coaches, and business leaders, fostering positive, lasting change in your personal and professional life. Subscribe now to elevate your leadership, enhance communication, and nurture a thriving, resilient mindset. Your path to self-improvement begins here. Topics: Personal Growth | Professional Growth | Mental Health | Financial Wellbeing | Sleep | Stress Management | Physical Wellbeing | Mindfulness | Leadership Skills | Overall Wellbeing

Information

  • Creator
    LVL Wellbeing
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2024 LVL Podcast
  • Show Website
    LVL Podcast

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