5 episodes

In this show I talk about how to maintain a positive mindset and a healthy mental health.

Making Sense of Mental Health hirovjogeshm

    • Health & Fitness

In this show I talk about how to maintain a positive mindset and a healthy mental health.

    Part two: "We're Not Really Strangers"

    Part two: "We're Not Really Strangers"

    We will be playing part two of "We're Not Really Strangers" from the self-reflection deck. 

    We will also see two different perspectives of depression. 

    • 24 min
    Introduction

    Introduction

    Introducing myself and what exactly my episodes consist of! 

    Please seek help if you need it:

    National Suicide Prevention Lifeline

    800-273-8255

    Available 24 hours 

    • 6 min
    Playing "Were Not Really Strangers"

    Playing "Were Not Really Strangers"

    Bringing on a peer and asking questions from the game "Were not really strangers"

    • 15 min
    Manifesting love for yourself!

    Manifesting love for yourself!

    This episode consists of daily affirmations. This will help you manifest self-worth in your everyday life! 

    • 10 min
    Embrace love and happiness

    Embrace love and happiness

    In this episode I will talk about 5 steps to become a happier person. Mental health is important my goal is to help listeners not feel alone and have a more meaningful life. 

    • 10 min

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