Nanda Yogini Meditation, Mindfulness, Yogic Practices, Sound Bath and other treasures. Nanda Yogini Podcast
-
- Health & Fitness
Become a Paid Subscriber: https://anchor.fm/nanda-yogini/subscribe
Hi! I am Fernanda and I have been teaching yoga and meditation for over 20 years. This is a free space full of offerings in order to dive deeper into our inner universes! My universe is filled with Ancient Astrology, Ayurveda, Nature Healing Practices, Meditation, Buddhist Philosophy, Psychology, Mindfulness, Poetry, Music and Arts. Join me in this journey inwards. www.nandayogini.com Instagram Nanda Yogini - Fernanda Cano. Shanti!
-
Letting go Guided Mindfulness Practice
Letting go is the seventh step in mindfulness
It’s not an easy practice, so it’s something that we can step into slowly and everyday
It’s a practice that needs to be supported and touched gently
Try this practice today and take it as a small but significant step into observing and embracing letting go mindfully
May all be happy
Namaste
Nanda
#meditationpodcast #nandayogini #staypresent #mindfulness #meditation #guidedMeditation #GuidedMindfulness #lettingGoMeditation #MeditateEveryDay #meditationpodcast, #mindfulnessPodcast, #guidedRelaxation #relaxationBeforeBedtime, #SleepBetter, #howtoSleepBetter, #guidedReflections, #learnHowTomeditate #defeatAnxiety,
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message -
Sweet Presence Mindful Practice
Self and outer blame, lack of self and outer sweetness and love?
Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center.
Namaste.
#mindfulness #forginevess #selfSupportMeditation #mindfulness #guidedMindfulnessPractice #freeMeditation #MeditationPodcast #meditateEveryday #sleepbetter #reflectionsMeditation #MindfulLiving
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message -
The Stability of a Mountain
Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease.
Pause to practice with me today.
Love
❤️
THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE AMOUNT OF A CUP OF COFFEE PER MONTH YOU SUPPORT THIS WORK AND I AM VERY GRATEFUL.
#freeMeditation #guidedMeditation #GuidedMindfulnessPractice #Meditate #StabilityMeditation #guidedMeditationonStability #meditationsForMornings #StoriesForBedtime #SleepBetterWithMeditation #MeditationBeforeBedtime
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message -
How to Create a New life
The energy in our hearts is similar to a field, the seeds are our thoughts, words, and actions.
Those seeds need water and sunlight to grow.
What would the water and sunlight be?
Practice with me, discover that, and grow new energy of happiness in your life.
Namaste
🙏
Nanda
#meditation #freemeditation #mindfulness #visualization #visualize #Visualizationmeditation #mindfulnessoftheheart #howtocreateanewlife #newlife #defeatanxiety #anahata #heartchakra
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message -
Prosperity and Joy - Surya Sun Power
What's the secret to prosperity and joy?
The Sun is an ancient inspiration for Generosity, and that's the root of all joyful and Prosperous Living.
What is your relationship to the Sunlight's Spiritual Energy?
Start practicing how to energize and elevate your life with Surya Light!
Do this practice in the am or before going to bed
Part of it is purifying frequency music as the Sunlight is inflamed with purifying properties for the body and emotions
Subscribe, hit like, and share your comments with me please 🙏
I wish you an abundant and bright life ☀️
#guidedrelaxion #sunlightmeditation #suryapower #1hourmeditation #sunlight #nandayogini #nandayoginipodcast #yogapodcast #meditationpodcast #mindfulness #mindfulnesspodcast #1hourmeditation
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message -
Yoga Nidra - Sleep Yoga
Welcome to the Nanda Yogini podcast!
Yoga, Meditation, and more!
In this practice, we will dive into the 3 stages of yoga Nidra.
This aims to benefit and enhance body, breath, and emotional awareness
With those three, we will be able to manifest happiness and feel relaxed and present
Namaste
🙏
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message