Feed your body and mind with feel good, snappy podcasts on everything that matters. Never be stuck for a conversation starter either.
Episode 11 Vegan Ice Cream just 3 ingredients
Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a teenager how to make it in under 5 minutes. That’s for soft serve straight from the mixing bowl. NO ICE CREAM maker needed either!...
Episode 10 The Power of Pilates
Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain activity. Do you understand the difference between Yoga and Pilates? No neither did I but I do now. Definitely worth a 20 minute listen....
Episode 9 The Yin Thing
Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really is the NEW IN THING. You’ve heard of different types of yoga from Hatha to Hot but what’s the Yin Thing all about then?...
Episode 8 Matcha Tea – not just for drinking
Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase super food itself became popular. BUT do you really understand what is all the fuss about…? Has is got caffeine and how does it...
Episode 7 We Must Talk About KETO
Episode 6: Thermomix
1.What exactly is a thermomix? 2. What can it do that a good food processor can’t ? 3. How big is it – no more space on my counter either! 4. How much does it cost type of thing – This first of two episodes about The Thermomix. We mention a review that was written...
I am really enjoying these podcasts - the episodes are really interesting
Very amazing podcast! I just listened to episode 10! Loved it, very informative 👍🏽
Very interesting and helpful, great voice!