10 episodes

Feed your body and mind with feel good, snappy podcasts on everything that matters. Never be stuck for a conversation starter either.

MonicMoments Monica Kapila

    • Health & Fitness
    • 5.0 • 3 Ratings

Feed your body and mind with feel good, snappy podcasts on everything that matters. Never be stuck for a conversation starter either.

    EPISODE 14 WHAT IS A BARRE CLASS

    EPISODE 14 WHAT IS A BARRE CLASS

    When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it could be something that’s been raised as in a higher standard has been set in some area, it could be about being called to...

    EPISODE 13 The Alcohol Free Sometimes podcast

    EPISODE 13 The Alcohol Free Sometimes podcast

    Are you alcohol free sometimes? Fix yourself a drink sit back and take a moment to listen to this ALCOHOL FREE SOMETIMES PODCAST from Dubai with me Monica Kapila your host and Erica Doyle owner and founder of the Drink Dry Store in Dubai. I completed dry January for the first time in my life...

    EPISODE 12 Gluten Free Porridge NO OATS

    EPISODE 12 Gluten Free Porridge NO OATS

    If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO FILL ME UP boxes, Then learn how to make this Linseed, Sunflower Seed and Almond porridge in under 10 minutes. Versatile (you can add...

    Episode 11 Vegan Ice Cream just 3 ingredients

    Episode 11 Vegan Ice Cream just 3 ingredients

    Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a teenager how to make it in under 5 minutes. That’s for soft serve straight from the mixing bowl. NO ICE CREAM maker needed either!...

    Episode 10 The Power of Pilates

    Episode 10 The Power of Pilates

    Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain activity. Do you understand the difference between Yoga and Pilates? No neither did I but I do now. Definitely worth a 20 minute listen....

    Episode 9 The Yin Thing

    Episode 9 The Yin Thing

    Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really is the NEW IN THING. You’ve heard of different types of yoga from Hatha to Hot but what’s the Yin Thing all about then?...

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

K Ozoux ,

Very informative

I am really enjoying these podcasts - the episodes are really interesting

pilateswithgaby ,

Episode 10

Very amazing podcast! I just listened to episode 10! Loved it, very informative 👍🏽

SamanthaMac21 ,

Informative

Very interesting and helpful, great voice!

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