26 episodes

Our Goal is to educate, equip and empower coaches in NJ to make a positive impact in the lives of student-athletes.

Hosted by Zach Even - Esh and Paul Kolody

Powered by https://NHSSCA.us

https://ZachEven-Esh.com

NJ High School Strength Coach Podcast Zach Even - Esh

    • Health & Fitness

Our Goal is to educate, equip and empower coaches in NJ to make a positive impact in the lives of student-athletes.

Hosted by Zach Even - Esh and Paul Kolody

Powered by https://NHSSCA.us

https://ZachEven-Esh.com

    NJ High School Strength & Conditioning + What Other States are Doing, Lessons from Kurt Hester

    NJ High School Strength & Conditioning + What Other States are Doing, Lessons from Kurt Hester

    The NJ High School Strength Coach Podcast with Zach Even - Esh and Paul Kolody

    Brought to you by https://NHSSCA.us

    NHSSCA NJ State Clinic - https://nhssca.us/event/new-jersey-state-clinic-hunterdon-central-regional-high-school/



    Connect with Zach - FREE Strength Training Courses HERE

    Paul Kolody on Instagram HERE

    • 30 min
    Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year

    Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year

    The NJ High School Strength Coach Podcast brought to you by https://NHSSCA.us



    Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year



    Hosted by Paul Kolody and Zach Even - Esh



    Follow Paul on Instagram



    Follow Zach on Instagram

    • 16 min
    NJ High School Strength Coach Podcast: Building Courage in Athletes, Training Freshman, AWESOME Dumbbell Workouts + S&C "Lead Up Games"

    NJ High School Strength Coach Podcast: Building Courage in Athletes, Training Freshman, AWESOME Dumbbell Workouts + S&C "Lead Up Games"

    Brought to you by https://NHSSCA.us 

    https://twitter.com/zevenesh 

    https://twitter.com/HCSportsPerform 

    Listen on Apple Podcasts: 

    https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585 

    Please leave a 5 star review and share with a friend, colleague, Coach or Administrator!

    • 49 min
    NJ High School Strength Coach Podcast Ep 22: Hewitt Tomlin of Team Buildr

    NJ High School Strength Coach Podcast Ep 22: Hewitt Tomlin of Team Buildr

    NJ High School Strength Coach Podcast ep 22: Hewitt Tomlin of Team Buildr  

    https://TeamBuildr.com 

    https://www.instagram.com/teambuildr/ 

    Powered by https://NHSSCA.us   

    Paul Kolody on IG: https://www.instagram.com/reddevilstrength/ 

    =====  

    http://ZachStrength.com - TWO FREE STRENGTH COURSES

    https://youtube.com/zevenesh

    https://instagram.com/zevenesh 

    • 53 min
    Ep 21: Beginning of Year Training Tips, Cramping vs Poor Training Methods, Game Speed + NEW Movie Recommendations

    Ep 21: Beginning of Year Training Tips, Cramping vs Poor Training Methods, Game Speed + NEW Movie Recommendations

    NJ High School Strength Coach Podcast ep 21 is finally here!

    Topics covered:

    - Training & Organizational tips for the beginning of the school year 

    - How to quickly assess athletes without the complicated craziness

    - Lessons learned from Jim Wendler and Kevin Danderbush 

    - Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? 

    - What is Game Speed and how do we use it in our workouts / programming

    - Why you should watch athletes compete if you're a Strength Coach 

    - What NEW Movie / TV Recommendations do Zach and Paul have!?!?

    GAME SPEED SEMINAR OCT 15

    Details Here: https://zacheven-esh.com/game-speed/ 

    Powered by The NHSSCA

    Follow Paul:

    https://www.instagram.com/reddevilstrength/

    Follow Zach:

    https://instagram.com/zevenesh

    https://www.youtube.com/c/ZEvenEsh/videos

    • 35 min
    NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

    NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

    NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell


    In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell

    Dig in and please enjoy :)

    Brought to you by The NHSSCA


    Topics covered:

    - Lessons learned from Louie Simmons that have impacted Coaches all around the world

    - Stories of Kevin "The Monster" Randleman training at Westside Barbell

    - How Paul learned about Westside when a young Coach was working with him

    -  The Box Squat & it's endless variations plus why you want to change  up your foot position / box height to have a carry over / transfer for sports

    - Using The Conjugate Method to improve Sports Performance

    - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports

    Plus Much More......

    Please Enjoy!!

    ======

    This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association)

    LINK TO REGISTER:

    https://nhssca32.wildapricot.org/event-4693529

    =======

    Westside Barbell Resources Mentioned:

    - The Westside Barbell Book of Methods

    - The Westside Barbell Manuals

    ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over.
    They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks.

    Contact Westside Support for physical copies or ebay, amazon, etc.

    • 25 min

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