589 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrition
    • 5.0 • 7 Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    597 - What's the Best Time to Eat Dessert?

    597 - What's the Best Time to Eat Dessert?

    How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats.
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    • 7 min
    596 - Making Meat Without Animals? Yes, It's Possible

    596 - Making Meat Without Animals? Yes, It's Possible

    The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a fascinating peek into the world of animal-free meat.
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    • 16 min
    595 - Are Beans a Protein or Carbohydrate?

    595 - Are Beans a Protein or Carbohydrate?

    Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both?
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    • 6 min
    594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

    594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

    Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.
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    • 16 min
    593 - Does Elderberry Protect Against Colds and Flu?

    593 - Does Elderberry Protect Against Colds and Flu?

    As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up?
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    • 6 min
    592 - Is Soy Healthy or Harmful?

    592 - Is Soy Healthy or Harmful?

    Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research.
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    • 13 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Ali Kekhia ,

IT Director

I have listend to all her podcast in few days i can't stop myself
her well organized Ideas, very clear English and focused subjects made someone non english speaker to really enjoy all her work
even i have bought all her book from Audibel and Amazone
Really thanks Monica you are so great

Awad301 ,

Very useful and helpful

Short podcast filled with practical and important tips

Ahmed_SS ,

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