17 episodes

The only fitness podcast you'll ever need. Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

Performance Complex Briana Williams

    • Health & Fitness

The only fitness podcast you'll ever need. Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

    How to Get Fit

    How to Get Fit

    Once and for all.


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    Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

    • 2 min
    See Results With Honest Work

    See Results With Honest Work

    Periodization is ruining you.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/performancecomplex/message
    Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

    • 4 min
    Wearables are overrated.

    Wearables are overrated.

    Is there a better way?


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    Send in a voice message: https://podcasters.spotify.com/pod/show/performancecomplex/message
    Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

    • 1 min
    Being yourself IS believing in yourself

    Being yourself IS believing in yourself

    The first step to manifesting (your) greatness.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/performancecomplex/message
    Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

    • 12 min
    The Most Important Muscle In Running

    The Most Important Muscle In Running

    And I bet you're not even training it right...Tune in!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/performancecomplex/message
    Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

    • 12 min
    Achieving Your Goal is One Big Step Away

    Achieving Your Goal is One Big Step Away

    Why taking one big step is sometimes better than taking small steps...


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    Send in a voice message: https://podcasters.spotify.com/pod/show/performancecomplex/message
    Support this podcast: https://podcasters.spotify.com/pod/show/performancecomplex/support

    • 11 min

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